Hey folks, this is Able James and thanks so much for tuning in to Fat Burning Man where

we help you look, feel and perform at your very best.

When was the last time you doodled?

Just for fun.

There are many surprising benefits to getting your creative juices flowing and today we're

back with one of my very favorite people to talk to on Earth, Dr. Shreeney Poe.

Dr. Shreeney is what you might call a professional dabbler.

He's not only assistant professor of psychiatry at Harvard Medical School and CEO of Neural

Business Group but also an award-winning author and musician and he is a great deal to

teach us about how to be the best versions of ourselves.

We'll get to that in just a minute but before we get to the show, if you listen to the

last episode of Fat Burning Man with Tommy Whittaker on this show, you heard about his

journey losing over 100 pounds with almost no exercise after he read the wild diet.

But in the week since then, he joined us in the Fat Burning Tribe, our online community

and a lot of you have been writing in asking how he's doing.

So here's the official update.

Tommy just reached his new goal and has dropped a total of 120 pounds and counting.

So that means that he has now dropped more weight than his 13 year old son, Waze.

His son was about 118 pounds and he posted a picture in the Fat Burning Tribe Facebook

group that we're going to share on the blog as well of him next to his son and also when

you look at that next to his before picture, it is just crazy to see the transformation

and it makes me so happy that Tommy gets it and also that the family is involved.

...