SRC 005 - Holding On To What we Want and Neglecting what we Deserve
The SHAIR Recovery Podcast
Omar Pinto
4.8 • 561 Ratings
🗓️ 4 August 2020
⏱️ 52 minutes
🧾️ Download transcript
Summary
In this week's SHAIR Recovery Coaching call, we helped Chris navigate the uncomfortable world of boundaries. At home during the COVID-19 quarantine with his two adult sons, Chris has found himself engaging in maladaptive coping mechanisms to handle his frustrations.
Even after nine years of sobriety from addiction, he's fearful that his kids still see him as the "Alcoholic Dad." With strained relationships, unspoken feelings, and living in close quarters, he's forced to take a look at the frayed relationships he doesn't want to lose. He must ask himself if it's worth holding onto them, or if he should begin to set boundaries and risk having his sons in his life to be seen in a light that he undoubtedly deserves.
In this week's SHAIR Recovery Coaching call, you'll learn:
- How to identify negative patterns we've developed to cover up feelings of inadequacy.
- How to effectively set boundaries with family members.
- How to have deep conversations with loved ones about past addictive behavior
- How to get our needs met when we've been neglecting them for years, only to please others
For the show notes and links for this episode go to theshairpodcast.com/005.
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Transcript
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| 0:00.0 | This is the Share Recovery Coaching Call, episode five. |
| 0:10.3 | Getting sober is one thing. Staying sober is another. In recovery, the most important |
| 0:16.2 | ingredient to long-term recovery is community and connection. |
| 0:23.9 | Share is not only a recovery podcast. |
| 0:26.7 | It is a global sobriety network. |
| 0:31.1 | Join me each week as we connect with people from all over the world who will share with you their inspirational journey of recovery. |
| 0:35.1 | Welcome to the Share Podcast Recovery Network. |
| 0:45.7 | Hey everybody and welcome to another episode of the Share Podcast. And before we dive into |
| 0:51.3 | this week's episode, I just want to remind all of our listeners |
| 0:54.6 | the fastest and easiest way to connect with me and to connect with the share recovery |
| 0:59.8 | community. So there's two websites that you can check out. The first one is the sharepodcast.com. |
| 1:07.7 | Remember to spell share, S-H-A-I-R. And on the Share podcast is all the podcast episodes, |
| 1:14.3 | how to join the share recovery community, as well as take advantage of all the free recovery |
| 1:19.2 | resources available on the website that include blog posts, success stories, recommended books, |
| 1:27.0 | recommended podcasts, and so much more. |
| 1:30.0 | And the second resource is omarpinto.com, where you can learn everything you need to know |
| 1:35.8 | about how to connect with me, one-on-one coaching with me, and how to set up a free consultation |
| 1:41.1 | with me today. |
| 1:43.6 | Okay, welcome, everyone. It is Wednesday, May 27th, 2020. This is the fifth recovery |
| 1:52.6 | coaching call. So for this call, we have volunteers. So who would like to volunteer today? |
| 2:00.4 | Who has something that they're either struggling |
| 2:02.3 | with or a goal or objective they're trying to accomplish and they find themselves stuck? Who would |
... |
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