SRC 004 - The Inner Critic - Reframing Negative Self-Talk
The SHAIR Recovery Podcast
Omar Pinto
4.8 • 561 Ratings
🗓️ 21 July 2020
⏱️ 65 minutes
🧾️ Download transcript
Summary
How do we combat the inner critic that tells us we're no good?
Negative self-talk is something we all have, and it's one thing that prevents us from fulfilling our full potential.
It's in the moments of self-doubt, fear, and being uncomfortable with ourselves that we created self-soothing in the first place, and it's in these moments we crave relief. If we're not equipped with the proper tools, we can start to romance a drink, a drug or an unhealthy behavior. Even though we know it's not good for us, when we give in the negative self-talk becomes louder and our inner critic becomes harsher.
There's a window of time in these moments where we can begin to pause, rethink, and reteach ourselves new habits to join the opposing forces of the internal battle inside of us, all while finding relief and self-soothing other ways.
Join Omar Pinto in this week's SHAIR Recovery Coaching call as we ask hard questions, learn ways to shred the facade of the inner critic and empower ourselves to live out our full potential and combat negative self-talk
For the show notes and links for this episode go to theshairpodcast.com/004.
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Transcript
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| 0:00.0 | This is the Share Recovery Coaching Call, episode four. |
| 0:10.3 | Getting sober is one thing. Staying sober is another. In recovery, the most important |
| 0:16.2 | ingredient to long-term recovery is community and connection. |
| 0:23.9 | Share is not only a recovery podcast. |
| 0:26.7 | It is a global sobriety network. |
| 0:31.1 | Join me each week as we connect with people from all over the world who will share with you their inspirational journey of recovery. |
| 0:35.1 | Welcome to the Share Podcast Recovery Network. |
| 0:45.7 | Hey, everybody, and welcome to another episode of the Share Podcast. And before we dive into |
| 0:51.3 | this week's episode, I just want to remind all of our listeners |
| 0:54.6 | the fastest and easiest way to connect with me and to connect with the share recovery |
| 0:59.8 | community. So there's two websites that you can check out. The first one is the sharepodcast.com. |
| 1:07.6 | Remember to spell share, S-H-A-I-R. And on the Share podcast is all the podcast episodes, |
| 1:14.4 | how to join the share recovery community, as well as take advantage of all the free recovery |
| 1:19.2 | resources available on the website that include blog posts, success stories, recommended |
| 1:25.9 | books, recommended podcasts, and so much more. And the second resource |
| 1:31.0 | is omarpinto.com, where you can learn everything you need to know about how to connect with me, |
| 1:37.7 | one-on-one coaching with me, and how to set up a free consultation with me today. |
| 1:43.4 | All right, good afternoon. |
| 1:45.1 | It's the weekly recovery coaching call. |
| 1:48.0 | It is Wednesday, May 20th, 5 o'clock Eastern. |
| 1:53.5 | And like I said, today is the recovery coaching call. |
| 1:57.3 | So let's check in real quick with last week's participant, Brandy, and how was your week? |
... |
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