SRC 003 - Setting Effective Boundaries with a Parent or Loved One
The SHAIR Recovery Podcast
Omar Pinto
4.8 • 561 Ratings
🗓️ 7 July 2020
⏱️ 53 minutes
🧾️ Download transcript
Summary
Setting effective boundaries is hard. In this week's SHAIR recovery coaching call, we helped Brandi navigate boundaries with her Mother.
It's completely normal for all of us to expect our parents or loved ones to be loving people. However, when addiction, trauma, and other issues come into play, we can begin to feel responsible for our loved one's emotional state - fueling codependency. When this happens, many of us find ourselves in that all-or-nothing thinking. Do we sever the relationship for good, or give into unhealthy patterns? Once we do some healing on our end, there may be a middle ground we can learn to find.
Setting effective boundaries gives individuals and family members the chance to get to know one another with mutual respect, form closer bonds, and continue to foster connection. Once we're able to recognize that we're not responsible for our loved one's emotional state, we can begin to set effective boundaries by reframing our relationship, detaching with love, and getting support from those around us we trust.
Setting boundaries is a continuous process but can be extremely effective if we learn how to detach with love, and reframe the way we view these relationships. Don't miss this in depth and emotional SHAIR Recovery Coaching call with Life Coach, Omar Pinto.
For the show notes and links for this episode go to theshairpodcast.com/003.
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Transcript
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| 0:00.0 | This is the Share Recovery coaching call. Episode 3. |
| 0:09.0 | Getting sober is one thing. Staying sober is another. In recovery, the most important ingredient |
| 0:17.0 | to long-term recovery is community and connection. Share is not only a recovery podcast. |
| 0:24.7 | It is a global sobriety network. Join me each week as we connect with people from all |
| 0:30.4 | over the world who will share with you their inspirational journey of recovery. |
| 0:35.3 | Welcome to the Share Podcast Recovery Network. |
| 0:45.9 | Hey, everybody, and welcome to another episode, the Share Recovery Coaching Calls. |
| 0:50.3 | On this week's episode, we're going to help Brandy set effective boundaries with her mother. |
| 0:56.0 | What's super powerful about this episode is how engaged the group becomes on this call and how they swarm in to support her. |
| 1:05.6 | And ultimately, some of them get the support that they need as well, because setting boundaries is one of the most |
| 1:11.2 | difficult things that us as human beings have to learn. So let's dive into this week's episode, |
| 1:16.8 | but first a quick message from our sponsors. Hey, everybody and welcome to another episode of the |
| 1:22.1 | Share podcast. And before we dive into this week's episode, I just want to remind all of our listeners |
| 1:28.4 | the fastest and easiest way to connect with me and to connect with the share recovery |
| 1:33.6 | community. So there's two websites that you can check out. The first one is the sharepodcast.com. |
| 1:41.5 | Remember to spell share S-H-A-I-R. And on the share podcast is all the podcast episodes, |
| 1:47.5 | how to join the share recovery community, as well as take advantage of all the free recovery |
| 1:53.0 | resources available on the website that include blog posts, success stories, recommended books, |
| 2:00.7 | recommended podcasts, and so much more. And the second |
| 2:04.2 | resource is omarpinto.com, where you can learn everything you need to know about how to connect |
| 2:10.6 | with me, one-on-one coaching with me, and how to set up a free consultation with me today. |
| 2:20.9 | Okay, welcome everyone. Welcome back. It's the third recovery coaching session. It is May 13th, 2020. And the first thing we're going to do is we're going |
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