SRC 001 - Boundaries, Accountability and Releasing Anger
The SHAIR Recovery Podcast
Omar Pinto
4.8 • 561 Ratings
🗓️ 9 June 2020
⏱️ 60 minutes
🧾️ Download transcript
Summary
There are multiple pathways to recovery, including recovery coaching. In our first Recovery Coaching call, Omar Pinto introduced us to his style of recovery coaching and the concepts behind it. By holding space for others, and using our intuition to guide us, we can help others address struggles, find accountability, and process uncomfortable feelings.
Today, we helped Tori begin to set effective boundaries with a friend. By taking part in self-care, setting effective boundaries can begin. The Recovery Coaching group held space for Tori by asking open-ended questions about her current situation and creating a sense of accountability and support by giving her self-care suggestions.
We also helped Valerie address accountability. Asking herself if she really wants to stay sober, her desire to drink has never been so strong, and she feels recovery is far out of reach. With limited meetings and accountability, Valerie is faced with the fearful decision to walk the unknown path of a sober life. However, with guidance, the group assured that Valerie is not alone. The group also gave her new tools to help her sustain accountability and begin to create a support group around her to kickstart recovery.
Lastly, the recovery coaching group helped Shannon navigate the uncomfortable world of anger. What resists, persists, and unfortunately releasing anger is something many of us were not taught as a child. Agitated, bitter and frustrated, Shannon is struggling to release anger from her past. Using techniques suggested by Omar Pinto, Shannon was guided and challenged with two different ways to release anger in a healthy way.
Tune in to this week's SHAIR Recovery Coaching Call to gain tools, skills, techniques and a better understanding of recovery to improve our lives.
Omar Pinto is a Certified Life Coach and Recovery Coach with over 17 years in long-term recovery.
For the show notes and links for this episode go to theshairpodcast.com/001.
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Transcript
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| 0:00.0 | This is the Share Recovery coaching call, episode one. |
| 0:10.7 | Getting sober is one thing. |
| 0:13.2 | Staying sober is another. |
| 0:15.2 | In recovery, the most important ingredient to long-term recovery is community and connection. Share is not only a recovery podcast. |
| 0:25.1 | It is a global sobriety network. Join me each week as we connect with people from all over the |
| 0:31.3 | world who will share with you their inspirational journey of recovery. Welcome to the Share |
| 0:37.4 | podcast Recovery Network. |
| 0:46.1 | Hello and welcome to our very first recovery coaching call with yours truly, Omar Pinto. |
| 0:51.9 | And on this episode, I'm going to introduce you to my style of |
| 0:55.5 | recovery coaching and the skill sets that I feel are important, which is holding space, using your |
| 1:00.5 | intuition, and asking powerful open-ended questions. And on today's coaching call, we're going to be |
| 1:05.9 | talking to Tori about setting effective boundaries with Valerie on addressing accountability. And finally, |
| 1:11.8 | we're going to be coaching Shannon on releasing anger in a healthy way. So let's dive into this |
| 1:17.1 | week's coaching call. But first, a quick message from our sponsors. Hey, everybody and welcome |
| 1:23.0 | to another episode of the Share podcast. And before we dive into this week's episode, I just want to remind |
| 1:29.6 | all of our listeners the fastest and easiest way to connect with me and to connect with the |
| 1:35.2 | share recovery community. So there's two websites that you can check out. The first one is |
| 1:40.4 | the sharepodcast.com. Remember to spell share, S-H-A-I-R. And on the share podcast |
| 1:47.5 | is all the podcast episodes, how to join the share recovery community, as well as take |
| 1:53.4 | advantage of all the free recovery resources available on the website that include blog posts, |
| 1:59.9 | success stories, recommended books, recommended podcasts, |
| 2:04.1 | and so much more. And the second resource is omarpinto.com, where you can learn everything you need to |
... |
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