Squat Injuries, Fixes & Myths w/ Dr. Aaron Horschig of Squat University

Barbell Shrugged

Doug Larson

Business, Training, Fitness, Health & Fitness, Paleo, Weightlifting, Nutrition, Crossfit

4.7 • 2.8K Ratings

🗓️ 2 November 2016

⏱️ 75 minutes

🔗️ Recording | iTunes | RSS

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Summary

Squat Injuries, Fixes & Myths w/ Dr. Aaron Horschig of Squat University

Transcript

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0:00.0	This week on Barbell Shrug we interviewed Dr. Aaron Horshig from Squat University and we teach you how to poop again.
0:08.6	Wow. That's a Squatty Puddy.
0:11.2	That's Squatty Puddy, I'm saying that.
0:14.4	We're doing it again.
0:15.1	CTP's eyes are like, are you fucking kidding me?
0:17.5	No, I mean, that was really good.
0:19.1	This week on Barbell Shrug we interviewed Dr. Aaron Horshig with Squat University and we debunk all kinds of squat myths.
0:25.6	Such as?
0:26.6	Squatting too deep.
0:27.9	Butt wink.
0:28.9	Knees forward.
0:30.0	Knees popping.
0:31.0	Knees.
0:33.0	In double uo.
0:36.2	Shit, actually only one of those is a myth.
0:37.9	Like, squatting too deep is bad for you as a myth.
0:40.0	What the other is, is just problem.
0:41.2	Those are just problems.
0:42.0	Yeah, problem.
0:43.4	Knee forward problem.
0:44.3	99 problems.
0:46.2	And knees are all of them.
	...

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