Class is in session. You're listening to Squat University by Dr. Aaron Horshick.

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Hey, what's up, everybody? Thank you so much for checking out today's show. This is episode

13 of the Squat University podcast. The goal with each and every one of these

shows is to bring you as much value-packed content to help you move better in the gym and in life,

decrease your body's aches and pains, and help you reach your true athletic potential.

Today, we're going to jump back into talking about the anatomy of your body in a way that

relates to how you move and lift weights.

Now, just like in episode 11 and everything else I do with Squaw University, my goal is to

explain all of these technical and scientific materials and different things that we can learn

in a way that every single one of you can understand and take something away from the podcast

and not bore you to death and leave you falling asleep while listening. Before we get started,

though, for those of you who would like to attend a school at university seminar, I have a two-day

event scheduled this September 1st and 2nd upcoming this fall in Toronto, Canada.

The first day of this course will be packed with a hands-on assessment to help everyone

expose their individual movement flaws that hamper technique and limit performance.

Different corrective exercises will be shown to address each and every one of these flaws

that we find to help rebuild your lifts efficiently. The second day will be more to address each and every one of these flaws that we find to help rebuild your lifts efficiently.

The second day will be more on the injury management side of things.

We'll go over how to screen and fix all the common aches and pains that we find as barball athletes.

Now, I don't get a ton of time to travel and perform seminars due to my crazy schedule treating patients here

in Kansas City.

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