Spring Is Here, but Is Your Engine Check Light On Too?

Previa Alliance Podcast

Previa Alliance Team

Health & Fitness, Self-improvement, Education, Parenting, Mental Health, Kids & Family

5.0 • 85 Ratings

🗓️ 23 March 2026

⏱️ 23 minutes

🔗️ Recording | iTunes | RSS

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Summary

Spring is here, and before we rush into the next season, we’re pressing pause. In this episode, Sarah and Whitney guide a gentle self check-in—asking what you’re carrying, how you’re responding, and what your nervous system might be trying to tell you. If you’ve been feeling off, overwhelmed, or just tired of pushing through, this episode is for you. Follow Previa Alliance! Previa Alliance (@previa.alliance) • Instagram photos and videos Previa Alliance Podcast (@previapodcast) • Instagram ph...

Transcript

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0:00.0	Hi, guys.
0:10.4	Welcome to Preview Alliance podcast.
0:12.0	This is Sarah and I have our favorite therapist, Whitney.
0:15.2	How are you?
0:16.3	Hey, friends.
0:17.1	I'm good.
0:17.5	How about y'all?
0:18.9	Well, I think we're all better because guess what's upon us?
0:22.8	Whitney's favorite season, spring. I love spring so much, y'all. It makes me so happy.
0:28.1	This brings the little joy. The sparkles in Whitney is spring. We've survived the cold flu,
0:35.7	nightmares of the post-holiday January February, and now we're starting to
0:41.1	literally see live bloom in front of us.
0:44.0	Yes.
0:44.6	Like the sun is out.
0:46.2	There are colors again.
0:47.4	It's not just gray and bleak.
0:50.0	And, you know, seasonal depression is real.
0:52.3	And I feel like the, like, the aftermath of, like, returning back to school, we've put up everything and, like, every kid's sick. And we're like, wait, we can't just sit and eat and watch TV all day and break. And, like, it was just, like, a hard couple of months. It is. And the pressure is, like, releasing of, of like the new year.
1:11.8	People have circled back when we're like, hey, let's get back after the holidays.
1:15.7	But that's kind of over.
1:16.8	It's this whole new season.
1:18.7	Like we're actually supposed to be on our game now.
	...

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