5 • 926 Ratings
🗓️ 1 May 2024
⏱️ 31 minutes
🧾️ Download transcript
After our Fun & Gains 'Spring' break last week, Britt is back to round out our April mini series! We're taking a deeper look into the behaviors & choices we may or may not realize have become habits in our daily life! Tune in to catch up with Britt, break down habit theory, identify the habit loops in your own life, talk new behaviors, create automatic actions, nail new habits, & more!!
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Timestamps
3:02 habits statistic
07:13 habit theory & habit loops
08:00 cue
09:50 craving
12:30 response
14:00 reward
22:00 new home & new habits
Contact Us
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0:00.0 | Today's podcast is sponsored by Wonderful Pistachios. |
0:04.0 | Where Delicious Meets Nutricious |
0:06.0 | In The Snack The Packs A Real Protein Punch. |
0:08.0 | Wonderful Pistachios is one of the highest protein nuts out there |
0:11.0 | and each one-ounce serving has six grams of |
0:14.0 | protein giving you over 10% of your daily value. It is no secret how much I love |
0:18.6 | pistachios. I love pistachios. It is part of identity and honestly there are so many fantastic |
0:25.3 | flavors. My personal favorite is the wonderful pistachios no salt. Has a little blue emblem |
0:30.2 | on it for the bag. So delicious. I know others love the roasted and |
0:34.4 | salted even lightly salted. There's a sweet chili that's good, a salt and |
0:38.3 | pepper. There are so many options and you can have them in the shell or no shell. |
0:44.0 | Cracking each pistachio open one at a time. |
0:47.0 | Yes, wonderful pistachios is the only exception I make for playing with my food. |
0:51.0 | It is fun and protein all in one bite. |
0:53.6 | Go ahead and visit wonderful pistachios.com to learn more or pick up a bag at your local store. |
0:59.4 | Let's get to Cracken and let's get to snack in. |
1:02.0 | Welcome to the Fun and Gaines Podcast. to Kraken and let's get to snack in. |
1:04.8 | Welcome to the Fun and Games podcast. I'm your host, Brittany Lepton, and let. Happy Wednesday. It is good to be back. Last week took a little |
1:21.9 | spring break. We closed on our house, started getting some things done over there, flew back for Darien's graduation, celebrated him the whole weekend, had family in town, and just had a really good time, |
1:38.5 | kind of commemorating and finishing out this chapter. |
1:41.8 | I can't believe he's now graduated. All he has left is boards and I think it would be really fun to kind of have a recap when he's completely finished with everything and just get an update. Yeah, I'm just on Cloud 9 with |
1:57.1 | everything that is happening now and I love our new home in Florida. It's going to just be so fun and I can even do a moving |
... |
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