Spring Glow Up Guide
The Wellness Cafe
Trinity Tondeleir
4.6 • 1.6K Ratings
🗓️ 12 February 2026
⏱️ 37 minutes
🧾️ Download transcript
Summary
Spring glow up guide!! This glow up guide is about feeling energized, hydrated, and confident in your body... not shrinking yourself. In this weeks episode Trin gives you her mini cut guide. We’re adding in colorful foods, good sleep, gentle movement, and calming rituals so your skin glows, your digestion feels happy, and your mood is high. Think nourishment, long walks, cozy teas, and doing things that make you feel like the main character. We’re celebrating our bodies, our birthday era, and the fact that taking care of ourselves is the real glow.
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Transcript
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| 0:00.0 | 300 years of expertise in every twining sleep blend. |
| 0:06.0 | 100 hours of craft in every cup. |
| 0:10.0 | Eight natural ingredients in every sip. |
| 0:14.0 | One night of winding down in every drop. |
| 0:18.0 | Your moment of serenity. |
| 0:23.9 | Brought to you by twining sleep. |
| 0:25.1 | Twinings. |
| 0:27.8 | Alive in every drop. |
| 0:36.0 | Hello, hello, hello, girlie pops. |
| 0:38.5 | Welcome back to the Wellness Cafe podcast. |
| 0:41.1 | I'm your host, Trin Tondaleer. |
| 0:43.4 | Hey, girlfriends, how are we? |
| 0:44.3 | How are you today? |
| 0:47.7 | It is just you and I this week. |
| 0:51.6 | We haven't had like a private little FaceTime moment in a minute. |
| 0:57.5 | So I thought I would just hop on alone because boy do we have some catching up to do so if you aren't caught up to date last week I told you I told you |
| 1:05.1 | all about my Valentine and I could literally feel through the mic how excited you all were for me. I am just so excited |
| 1:14.6 | for this weekend. Not to mention all the cute DMs you sent me after last week's episode. I just |
| 1:19.4 | like literally what would I do without my girls behind me all the time. And finally spring is around |
| 1:26.2 | the corner. The sun has been coming out more. I can feel it in the air when I go outside for my walks. I don't know if you can also feel it, but like better days are ahead. Like, hello, the winter uglies are definitely defrosting. It is time to say goodbye to them. And Valentine's is coming up this weekend. And I am so |
| 1:48.4 | excited, girly pops, as you know. As you know, I have been celibate for quite a while and not |
| 1:58.1 | by choice just because I am a certified lover girl who refuses to participate in hookup |
... |
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