SpRiNG ClEaniNg B*tCh / ADVICE WITH DESB (Ep. 53)
Brunch with Desb Podcast
Des Pfeifer
5 • 1.9K Ratings
🗓️ 14 March 2021
⏱️ 51 minutes
🧾️ Download transcript
Summary
I am on my shit today for this one baby girl. When you're done listening to what I have for you today, that bad bitch in you will come out and a shit ton of confidence too. It's time to spring clean our social medias, remind ourselves of our fucking power, and tell our men just how we like it in bed. This and a whole lot more in today's episode.
Time Stamps:
(0:46) Housekeeping
(6:30) Instagram These Days
(14:23) Comparing Yourself to Others
(21:10) Sex and Libido
(24:18) Tips for Communication
(25:40) Confidence in Your Body
(31:57) Tips on Confidence and Previous Episode
(36:28) 11 Weeks Pregnant
(41:43) Developing Good Habits and Routines
(49:00) Parting Pleases and Words
(50:21) The Best Cleaner Award
current podcast on at home training!
➡️ https://open.spotify.com/episode/1cX10Q3wji5zg3aw0vBvWt?si=OvaYVXu0Qy2aIC5HU2frUg
➡️ https://podcasts.apple.com/us/podcast/brunch-with-desb-podcast/id1505846969?i=1000499784329
My favorite exfoliators: (code “desb” for 15% off:
https://www.tula.com/products/so-polished-exfoliating-sugar-scrub
https://www.tula.com/products/so-poreless-deep-exfoliating-blackhead-scrub
https://www.tula.com/collections/face-exfoliants/products/so-pumpkin-exfoliating-sugar-scrub
https://www.tula.com/collections/face-exfoliants/products/exfoliating-treatment-mask
Follow @brunchwithdesb on insta: www.instagram.com/brunchwithdesb
New ptula launch today at 5pm est: code “desb” supports me!
Hit me up: https://shor.by/DESB
OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity
Join my LIVE workout subscription: WWW. PATREON.COM/DESB
Did you miss out on my 6WEEKS2SLAY challenge?! Be sure to join my email list for our new challenge opening April 4th, merch, and weekly motivation from me: http://eepurl.com/dy2JLz
OR join my app here: https://train.desbfittraining.com/trainers/312078/landing
PARAGON FITWEAR: code “desb” to save 11%
PTULA ACTIVE: code “desb” to support me
HYDROJUG: code “desb” to save 10% and stay hydrated af
TULA SKINCARE: code “desb” to glow off with your skin and save 15%
ALANI NUTRITION: code “desb” for free shipping over $50 and support me
BUFFBUNNY COLLECTION: code “desb” to support
instagram ➭ https://www.instagram.com/desb___
twitter ➭ https://twitter.com/desbfit
youtube ➭ https://www.youtube.com/desireescogginfitness
facebook ➭ https://www.facebook.com/desbfittraining
my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...
official website ➭ https://www.desbfittraining.com
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Shop my fitness app programs: https://train.desbfittraining.com/trainers/312078/landing
Shop DBFT merch and glute BANDS: https://desbfittraining.myshopify.com
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F A Q
-what’s your real name? Desiree
-what’s your instagram? www.instagram.com/desb___
-how old are you? 25
-how tall are you? 5'7
-whats your Spotify playlist? https://open.spotify.com/playlist/0c1...
-skin care routine? https://www.tula.com / CODE "desb" to save 20%
-my huge water jug? https://www.thehydrojug.com / CODE: "desb" to save $
-supplements I use? https://www.alaninu.com / CODE "desb"
AND
-how to find my free stuff and codes? https://shor.by/DESB
Transcript
Click on a timestamp to play from that location
| 0:00.0 | What's up you guys? Happy Sunday and welcome to brunch with Desby. I am your host Des, |
| 0:05.8 | all so known as Desby. And the bee is for very much exhausted today. I am currently in leap 4 |
| 0:14.0 | with my child and leap 4 is making me want to leap through the fucking window. So happy Sunday. |
| 0:20.2 | I hope that you're in a better mood than me. All jokes aside, thank you for being here. Make |
| 0:24.6 | sure you rate review and subscribe every Sunday bringing you really fun, viby energy. |
| 0:32.9 | And honestly you guys are an escape for me to feel good too. So without further ado, |
| 0:38.4 | I want to jump into some housekeeping before we get into this really fun episode. I absolutely |
| 0:42.6 | love doing my advice with Desby episode. They're just really enjoyable to me. I get to just kind |
| 0:49.8 | of like help you guys in a very different way like granted. I'm not a therapist. I'm not a |
| 0:56.2 | doctor. I'm not a psychologist, but I'm just another woman. And sometimes you just need to hear |
| 1:00.7 | from another woman what what they think an opinion on a topic or what they think you should do with |
| 1:07.6 | a boy or whatever it might be, right? So I'm just here to have fun with it. Take take it as you want |
| 1:12.3 | guys. This is just enjoyable for me. I am sitting here with Maddox. Why is still currently working from |
| 1:18.3 | home? So Maddox is in my lap. His little favorite veggie video is on YouTube. So it's like this, |
| 1:25.6 | hey, I think it's called hey baby sensory videos. And he fucking loves the extended dancing veggies. |
| 1:33.8 | Like and even the music gets me going. So I have that on mute in front of me on my computer while |
| 1:40.0 | he sits on my lap. I'm like, wow, I'm such a fucking good mom. I'm such a good mom. |
| 1:48.3 | But really I am. You know what I mean? At this point, I'm like, what does screen time do for them? |
| 1:52.8 | It stimulates them like in a good way. I think. So anyways, besides that, hopefully he will be a good |
| 2:00.4 | boy. He just took a nice nice shit, had to clean them up and then start recording the podcast. But |
| 2:06.4 | at this point, I just, you know, why it still has to work and tie has to do schoolwork. And I'm like, |
| 2:11.6 | um, yeah, he Maddox just kind of has to be with me. So that's okay. I am currently drinking my |
... |
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