Welcome to bedtime stories for grownups.

In which nothing much happens.

You feel good and then you fall asleep.

All stories are written and read by me, Catherine Nicolai, with audio engineering by Bob Witter

Schein.

Nothing much happens is a proud member of the Curious Cast Podcast Network.

If you enjoy our stories, please share them any way you can with anyone you know who likes

relaxation and good sleep.

And follow us on Facebook, or Instagram, or Twitter for some extra coziness.

I have waiting for you, a tried and true method for falling peacefully to sleep.

I'll tell you a bedtime story in which nothing much happens.

You'll listen and let your mind rest on my words and voice.

And before we get much further, you'll be asleep.

I'll tell the story twice, and the second time through will be a little bit slower.

If you wake later in the night, you could listen again, or just think back through what

you can remember of the story.

We're doing a bit of brain training with this ritual, helping to make a habit of calm

focus before bed.

So each time you do it, it will become more natural and even more relaxing.

Now, it's time to switch off the light and set aside anything you've been looking at.

We're getting ready to sleep, so settle yourself into the most comfortable position you can

find.

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