This podcast is sponsored by BetterHelp Online Therapy.

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Now, as you know, I am a new mom,

so my life is kind of crazy right now.

And sure, everybody's life is full of stressors

and it doesn't matter who you are

or what you have, your life is probably stressful.

But I'm learning to navigate how to deal

with any type of postpartum blues that I may be having

and BetterHelp has honestly really helped me.

Now, you may not be feeling down and out and depressed

or like you're at a total loss,

but if your stress is high,

your temper is shorter than usual

or even if you're starting to feel strain

in any of your relationships,

you could probably use the chance to unload.

So unload the stress and get it out.

Talk to someone who's completely unbiased

about your life, someone who isn't going to judge you

or take sides on anything.

BetterHelp is customized online therapy

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