Hey, oligites! It's Alley Ward, being Alley Ward, and sports.

Oh, sports! Sports, sports. Here are some things that I don't know.

Here are some things I'm ignorant about. How cricket works.

I don't know how football works. I don't know the rules for ping pong.

I don't know which William's sister is older. I don't know if technically they're for

eternal twins. I don't know the difference between the jets and the mets.

I'm pretty sure they're both the current sports teams. I was just going to look it up,

but I, you know what I don't want to know. I like some mystery in my life.

I do have some intel, however, on stadium nachos served in a plastic helmet. They are delicious.

I advise you to get them sour cream if you're going to do it. And also, I once threw out a first

pitch at a Detroit Tigers game. Can you believe that? I practiced for weeks and then I choked

and abounced before it hit the plate. And then afterwards, no one would make eye contact with me.

That just embarrassed everyone. It's okay. So sports aren't really my thing, but I do cry at

Olympics commercials. Oh, I love those so much, man. Woo! And I'm all about the triumph of the

spirit. And also, I really love self-help shit. So I have this friend, Christina Ochoa,

she's like a verified Mensa genius. She's also an actress on CW's Valor. She's an animal

kingdom. She's just like so awesome. And like most just total badasses, she gives on point pep talks.

And I needed one. And she recommended this book, The Power of Full Engagement. It's about managing

your energy and not your time. And it's kind of a sports psychology book. And I was like,

oh, but it finally made sense that if scientists are studying ways for athletes to be at their best,

I should be able to apply those strategies to doing things like getting my car washed and answering

emails. So that book got me interested in sports psychology. And I wanted to do an episode of this

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