Spongebob Meditation for Kids
Honeybee Bedtime Stories
Mrs. Honeybee & Friends
4.3 • 1.3K Ratings
🗓️ 4 June 2019
⏱️ 16 minutes
🧾️ Download transcript
Summary
🔓 Unlock +150 Exclusive Stories:
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Mrs. Honeybee will read a story just for you, using your name!
HoneybeeHello.com
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🐝 About Mrs. Honeybee:
In all of my stories, YOU are the star!
I’m a schoolteacher and a mother of two who knows how important a goodnight’s rest is for just about…everyone 🥰
My special little trick is to weave mindfulness techniques into all of my bedtime stories!
For years I’ve told stories & practiced mindfulness in my classroom…and I’m so excited to share my stories with you!!
🐝🏡 About The Honeybee Neighborhood:
I live in a magical, adventurous place called The Honeybee Neighborhood with Mr. Honeybee, my BFF Melodybee, and my fluffy little pup Harold.
From sneaking into one of Harold’s dreams to enjoying an easy breezy day at the beach; we explore the depths of canyons as well as the mysteries of the wilderness. Melodybee has worked as an air traffic control-bee, Harold has gotten himself a pair of thumbs, and Mr. Honeybee has built us a whole new friend in Roger Robot!
We’re often joined by our friends Captain EJ and Princess Paua, who each have their own adventures in The Honeybee Neighborhood!
Welcome, my little honeybee! We’re excited to have you as a friend and a neighbor 😊💖
Love,
Mrs. Honeybee
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📖 Stories with My Friends:
🦸♂️ Superhero Stories: https://bit.ly/hb-ej
👸 Princess Stories: https://bit.ly/hb-p
✨ Relaxation for Mom: https://bit.ly/hb-mom
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Transcript
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| 0:00.0 | Take a deep breath in through your nose and out through your mouth. |
| 0:15.0 | Breathe in deeply, filling your lungs with refreshing hair |
| 0:20.0 | and exhale, collapsing your chest as you let go of any tension. |
| 0:27.0 | Your body begins to relax. |
| 0:31.0 | A light of relaxation comes over you, starting at the top of your head. |
| 0:39.5 | This light is bright, but calming. It's a soft blue light shining overhead like the light of the |
| 0:47.7 | sun shining into the ocean and you are under the calming and rolling waves. |
| 0:57.4 | The light moves down your body. |
| 1:00.7 | It goes over your forehead, removing any tension from it. |
| 1:07.0 | It moves down your face, closing your eyes, |
| 1:11.0 | and relaxing your jaw and clenched teeth. |
| 1:16.2 | Your neck and shoulders are relaxed now. |
| 1:19.8 | The light shines over your chest |
| 1:22.3 | that is moving up and down with your breath. |
| 1:27.0 | Breathe in deeply for three, four, five seconds, and breathe out for three, four, five seconds. |
| 1:42.0 | The light flows down each arm. |
| 1:45.0 | Starting with the right arm, it relaxes your elbow, |
| 1:49.6 | your wrist and fingers. |
| 2:00.0 | Then it moves to your left arm, relaxing your elbow, wrist and fingers, as they lay gently at your side. |
| 2:05.0 | The light shines down, |
| 2:07.0 | relaxing your lower back and hips. |
| 2:10.0 | It moves down each leg now, bringing great feelings and relaxation. |
... |
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