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Hello.

To everybody, welcome to episode 452 of Spit and Check, presented by Pink Whitney from my friends at New Amsterdam vodka here in the Bostal Sports Podcast family.

Welcome to our best of this past season. We got some great clips, great interview segments coming up.

Funny stuff happened all year, so we're going to share a little bit now while we're on break. So gee, let's get cracking.

First up, people were mortified when they heard this one from Biz.

Guy goes to bathroom, does not wash his hands, but let's send it over to Biz. He tells it better than I do.

There's a lot going on, League right now. I'm excited. I don't even really want to talk about my personal life much.

Although I do have a pretty insane story, and I'm a little nervous to share it.

I'll put it up with Pasha first. You guys will love this one.

You guys might think I'm a complete fucking lunatic for the way I handle this.

That's old news.

Okay. Well, to judge my social skills on this one. So I go to do my gateway loop hike as I normally do.

I go hiking as a de-stressor. I go to work on my breathing, calm myself down, and just like an overall workout.

I do certain paces sometimes I run at the start, but it's ultimately to get my mind right.

So it's been a pretty crazy couple of weeks. A lot of travel, a lot of doing this, a lot of doing that.

So I get to the hike, and I got to take a leak. I got my water bottle.

And it's called the gateway loop. I think I might have already mentioned that. It's about five miles.

It was Saturday, so a little bit busy.

So when I leave the car, like automatically I'm in my head going through my workout and how I want to

approach it, whether I want to run the first little bit. This nasal breathing I've been starting to do.

...