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Hello.

Oh, everybody. Welcome to episode 430 of spit and checklets presented by Pinkwedney.

From our friends at New Amsterdam vodka here in the Boston Sports Podcast family,

a holy, holy, everyone. Hope you're all doing great out there. The trade back has heated up.

The wild cod race in the east is crazy. And we had a goalie goal this week. We got to all that

shit in a little bit, but of course we're going to say hi to the fellas first. BizNasty, let's go to

you first. What's up, everybody? Guys, Hawking, Luke's two. There's a lot going on, League right now.

I'm excited. I don't even really want to talk about my personal life much. Although I do have a

pretty insane story and I'm a little nervous to share it. I'll light it up with Pasha first. You

guys will love this one. You guys might think I'm a complete fucking lunatic for the way I handle this.

That's old news. Okay. Well, to judge my social skills on this one. So I go to do my gateway loop hike

as I normally do. I go hiking as a de-stressor. I go to work on my breathing, calm myself down,

and just like an overall workout. I do certain paces sometimes. I run at the start, but it's

ultimately to get my mind right. So it's been a pretty crazy couple of weeks. A lot of travel,

a lot of doing this, a lot of doing that. So I get to the hike and I got to take a leak. I got my

water bottle and it's called the gateway loop. I think I might have already mentioned that. It's

about five miles. It was Saturday, so a little bit busy. So when I leave the car, like automatically,

I'm in my head going through my workout and how I want to approach it, whether I want to run the

first little bit. This nasal breathing I've been starting to do. I have a horrible nose. Eventually,

you're going to get the Ryan Kessler surgery that he got to help his sleeping. But the nasal

...