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Hello, everybody. Welcome to episode 426 of Spit and Checklets. Presented by Pinkway,

Whitney from our friends at New Amsterdam, vodka, honey, bottles, boys, podcasts, family. What is going on, folks? We got a little bit of a break. Come up the all-star game. The boys that had enough water. We cannot wait. Let's jump right into it. Mr. G. What's going on, my man? What's up, boys? I say I hit rock bottom this weekend. You guys going to be pretty disappointed with me. Pretty healthy start to 2023. I got McDonald's Friday night, Taco Bell Saturday night, five guys Sunday, just in all time.

Dirt balls, gum bag, move by me, who is heading into two trips where I know I'm going to have to take my shirt off. So I'm ashamed with myself as a, as we start this podcast here, gentlemen, shirt tops off a lot.

Yeah, I never know.

You're never anything. Jump in the pool, you know, okay, I liked it. That was like a thing we had to do. You take a shirt off. I was going to send it my resignation letter, but what are you going to do?

G, like, why don't you just cook like once in a while? Or so here's work on that. Do something need a little bit of accountability on that end over there.

Because I can take full accountability. I'm no, no, no, no, no, no, no, no, no, no, no, no, that's not accountability.

Accountability is a question after you do it. It's just maybe sticking to what you said prior to the New Year in terms of a real change in diet.

And this has been, you know, I think we met what six years ago. And you think trash every day of a room. Yeah. Yeah.

Yeah. And then in between those in between those fast foods was I was ordering like pasta dishes from all these different restaurants in New York. So it's not like I was eating healthy salads in between there. It was just like saucy pasta. So, yeah, I'm ashamed with myself. I have to be better in 2023. And yeah, it's a tough start for me here.

What about workouts? Quater has been going every morning before work or most, most mornings, you go to the gym. I think at 730.

McQuade's our intern helps us out on the road. It's a lot of the vlog stuff. Why don't you go to the gym with him in the mornings?

I have been hitting the gym a few times. I'd say in the past week, maybe week or two. So I'd say I've gone three or four times.

The elliptical. Yeah, elliptical running the treadmill a little bit. I have murals, send him a text, get me pumped up, get me in. What's the word?

Motivation.

Maybe motivation.

I hate to play on stereotyped. I mean, you grow up in 100% Italian. She's not much in the cook. What's the cook? I mean, the guy on the love the cook. She cooks a lot. She cooks a lot. I'd say, but this is

you just don't eat it. She was off. No, she was off with her friends this weekend. So she was over in New Jersey. So when she when she's here, I'm not here. I'm basically helpless. It's like actually sad. Her dad will text me and be like, are you eating? Have you probably properly fed today? It's it's

embarrassed. I don't want to go. I don't want to go on a big rant. But I think that that's the problem with the next generation is things are becoming so easy. Like Uber eats.

Everything's at your fingertips. So I feel like people are losing the ability to live to the point where we're going to get taken over by robots. You already got

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