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Hello, everybody. Welcome to episode 390 of Spit and Checklists presented by Pinkwoody.

From our friends at New Amsterdam vodka here in the Bosnall Sports Podcast family, gang, we

need deep into the second round, separating the wheat from the chafel a little bit. It's hockey,

bed, eat, repeat. We love it. It's the best time of year, but we have a very special guest.

We'll bring him back. We got to go to him right now because he's hanging out with us all episode.

This piece of work was the second interview we ever did, and it's been five and a half years since

we've seen him on checklists. I know many of you have been asking you, but wait, we're happy to

have him back. The arm dog, Colby Armstrong. What's up? Not him in. Let's go, boys. Let's go. It's been a

long time, a long time coming. You know what, my arm? The boys know I got a rubber arm. You twisted

hard enough. Next thing, you know, I'm fully in there. I'm ripping. So it's good to be back, boys.

It's been a while. It's really, really rubber, though. It's strong rubber because we were ripping

this thing apart. And then, and then everyone should know, like any married man, I'll tell you,

finally, it was Mel. It was his wife. If you guys start going on the bars, those stuff with

with business again, and then all of a sudden, what's up, guys? Yeah, I got the green light.

Yeah, here we go. That's how they, that's how they name stretch Armstrong. Yeah. That's how they

started the whole thing. But buddy, it's fucking great to see. I tell you what, you've been blue ball

in our fans, but they are going to be mighty excited when they see only tease this thing on Instagram

and Twitter tonight. G throws out the bat signal. People are going to go nuts for Mr. Bird knows.

Little sparrow, little sparrow for you. He's got me a picture today, me and Marles. And it's

a, I don't know, is that a HL card or a Google picture? No, like some lady, like on on social media.

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