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Hello, everybody. Welcome to episode 303 of Spit and Checklets, presented by Pinkwitney for my friends at New Amsterdam.

So our A might have the longest hair in the podcast now though.

That's true. That's why I didn't say his name because he's got a very long to sell it.

I could very well have split ends right now myself. I wouldn't know the difference because I've never had him before.

That was the voice of Paul Biznasty, Bisonette out in the desert. What's up, buddy?

Nothing much trying to get back in shape. Guys been going about five or six times a week.

My body is so fucking sore, though, man. My recovery is just not there.

Even though I got the whoop on it's just like, stop, stop working out, please.

For the love of God. So trying to get back in shape and that's pretty much all that's going on in the desert.

Although things are cool and down here with it is perfect weather.

And we should probably think about maybe doing a sandbag or down in the desert pretty soon.

Oh, speaking of, that's the third member of the crew Ryan Whitney, the wit dog.

And now we'll get to the sandbag and a sec. Where are you right now, Whit?

That doesn't look like the usual home's dead in the show.

I have a home office. So we moved in here about two years ago and I finally made a room into an office.

I got a desk. I haven't got the chair yet. So I'm on a ghetto chair.

I get the background getting set up. I got the window open. It's a beautiful day right now.

Don't worry, Mikey. I'll mute if I see a big old garbage truck driving by.

I actually have a special special thing going on the wall.

I'm waiting. This isn't the frame that it'll be in.

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