Spiritual STD's and Jumping Timelines
Good Moms Bad Choices
The Black Effect Podcast Network and iHeartPodcasts
4.9 • 2.2K Ratings
🗓️ 21 January 2026
⏱️ 85 minutes
🧾️ Download transcript
Summary
Can a toxic ex leave you physically itchy?
In this episode of Good Moms talk about energy transfer, "spiritually transmitted demons", and what it takes to reinvent yourself when the old version of you no longer fits. From de-centering men (and why that conversation is misunderstood) to centering yourself in a way that finally feels grounding, the girls unpack how survival identities can overstay their welcome.
The girls talk honestly about watching close friends finally leave relationships that no longer serve them, how one big decision can completely change your timeline, and why telling your friends the truth (even when it’s uncomfortable) can be an act of love.Erica shares a vulnerable mushroom realization that made her understand why an old, hyper-guarded version of herself needed to be laid to rest, not erased, not shamed, but honored and released.
Growth is messy, honesty matters, and sometimes the bravest thing you can do is let go of what once kept you safe.
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Transcript
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| 0:00.0 | This is an IHeart podcast. |
| 0:02.5 | Guaranteed Human. |
| 0:04.5 | Once upon a time, there was a good old traditional housewife. |
| 0:08.0 | She cooked. |
| 0:08.7 | She cleaned, cared for her children in the man of the house. |
| 0:11.8 | And of course, she didn't talk back. |
| 0:14.2 | She was both obedient and soft by nature. |
| 0:16.7 | She was a good woman who always made good choices. |
| 0:20.0 | Come on. |
| 0:20.7 | Shut that shit off. |
| 0:21.9 | We're good moms bad choices. |
| 0:23.2 | Two single moms who said fuck the patriarchy. |
| 0:25.4 | Sheared all their bad choices. |
| 0:26.7 | And sound out they weren't so bad after all. |
| 0:28.4 | We're experts, overshares, and your new besties. |
| 0:31.0 | Sit back and enjoy the ride. |
| 0:36.4 | Welcome back to Good Mom's Bad Choices. |
| 0:38.3 | I'm Erica. |
| 0:39.3 | And I'm Mila. |
| 0:40.2 | Happy hump day, bitches. |
| 0:42.3 | Happy motherfucking hump day. |
| 0:44.0 | It is Smackdown mid-January. |
... |
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