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Tara Brach

Spiritual Reparenting

Tara Brach

Tara Brach

Buddhism, Religion & Spirituality, Health & Fitness, Mental Health

4.811.3K Ratings

🗓️ 15 February 2019

⏱️ 52 minutes

🧾️ Download transcript

Summary

Spiritual Reparenting (a favorite from the archives) - When we are not sufficiently nurtured in childhood, we are inclined toward anxiety, depression, addiction and other forms of suffering. In a deep way, we do not feel at home with others. We are disconnected from our own body, heart and spirit.

This talk explores how meditation offers "spiritual reparenting" as we learn to bring interest, understanding and love to our own inner vulnerability. This process of healing extends to our relationships with others and our larger society – by reaching out to widening circles with interest and care, we bring increasing harmony and peace to our world.

"That question: Where does it hurt? We need to address it to everyone, if we really want to understand each other." Ruby Sales

Your support enables us to continue to offer these talks and meditations freely. If you value them, I hope you will consider offering a donation at this time at www.tarabrach.com/donation/.

With gratitude and love, Tara

Transcript

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0:00.0

Greetings.

0:05.6

We offer these podcasts freely and your support really makes a difference.

0:10.7

To make a donation, please visit tarbrock.com.

0:16.9

I'd like to begin with a brief story I heard on the press that a man tried to sneak his

0:33.8

pet turtle onto a flight and he tried to pass it off as if it was fast food and the way

0:39.2

he did it was he placed it between these two buns and wrapped it in paper for Kentucky

0:44.6

fried chicken.

0:46.1

But he got caught and when he was discovered he told the airport officials that he just

0:51.0

really couldn't leave his beloved pet at home.

0:55.6

And I thought it was kind of an interesting little story because I have had times that

1:01.6

I've nearly canceled a teaching trip because I just didn't want to leave my dog and the

1:07.5

feeling is kind of this wrenching feeling.

1:10.8

And it speaks to how profound the sense of wanting connection and not wanting to be

1:19.5

separated is.

1:21.3

It's so deep in us.

1:24.0

There's so much research now that having pets in that sense of warmth and connection

1:29.3

and the oxytocin and tenderness it increases longevity and happiness, the happiness quality

1:36.4

of life and that the other side of the equation is when there's a deficit of connection, when

1:42.7

there's a lot of loneliness, there is depression and when we don't have adequate bonding early

1:50.3

on death, at least on it can be physical and on other levels too.

1:57.0

In the theme of tonight which has very much to do with connection and separation, there

2:02.8

is a myth that I love to share now and then and it's one of the legends from the Holy

...

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