Welcome to episode 55 of The Way Out Is In: The Zen Art of Living, a podcast series mirroring Zen Master Thich Nhat Hanh’s deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives. In this episode, Zen Buddhist monk Brother Phap Huu and leadership coach and journalist Jo Confino discuss spiritual journeys, why they take a lifetime, and why there are no quick fixes on the spiritual path. But how does this fit into busy lives and the instant answers and results we have become accustomed to? They also touch upon the difficulties of maintaining the practice, the reason there are no certifications for mindfulness, and why a retreat is not enough. And what type of happiness do you most want to generate in this life?  Brother Phap Huu shares insights from both Buddhist teachings and recent Plum Village retreats where he interacted with families and teenagers – beginners on the spiritual path – and suggests essential practical steps for integrating the practice of mindfulness into busy schedules.The episode ends with a short meditation guided by Brother Phap Huu. Thank you for listening.Enjoy! Co-produced by the Plum Village App:https://plumvillage.app/ And Global Optimism:https://globaloptimism.com/  With support from the Thich Nhat Hanh Foundation:https://thichnhathanhfoundation.org/ List of resources  The Way Out Is In: ‘Engaged Buddhism: Applying the Teachings in Our Present Moment (Episode #9)’https://plumvillage.org/podcast/engaged-buddhism-applying-the-teachings-in-our-present-moment  The Way Out Is In: ‘Regeneration and Musical Inspiration: The North American Tour (Episode #53)’https://plumvillage.org/podcast/regeneration-and-musical-inspiration-the-north-american-tour-episode-53  ‘The Four Dharma Seals of Plum Village’https://plumvillage.org/articles/the-four-dharma-seals-of-plum-village  ‘The Pebble Meditation’https://plumvillage.org/articles/news/the-pebble-meditation  Hollyhockhttps://hollyhock.ca/  The Bodhisattva vowhttps://en.wikipedia.org/wiki/Bodhisattva_vow  Quotes “If Buddhism is not engaged, it is not Buddhism.” “Mindfulness is always mindfulness, first of all, of suffering. That’s why we practice. Because, to understand life, there always has to be an object for us to reflect on.”“Thay always says that walking meditation is not about arriving at a destination, but to arrive in the ultimate, which is the freedom of the now.”  “Suffering, as a noble truth, teaches us the values of life and allows us to know what peace is. If you only live in peace, you don’t have gratitude for the wonderful conditions that you have. But if we meet suffering, it reminds us of the life that we’ve experienced and the life that we want to create together.”  “When you look at the great arc of history, the idea of a quick fix falls apart very quickly. It seems ridiculous. A quick fix to what? To the millions of years of lives that have come before, which are in us?” “The Buddha said happiness and suffering are two truths that always go together. As long as there’s that thick mud, there can be some flowers there.” “What is the world made out of? Each and every one of us. What is the collective consciousness made out of? Each and every one of us. What is the collective habit made out of? Each and every one of us.”