Spiritual Guidance Meditation 2

Mindful In Minutes Meditation

Alternative Health, Self-improvement, Education, Health & Fitness

4.8 • 2.6K Ratings

🗓️ 23 October 2022

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this guided meditation, Kelly revisits one of her most popular meditations, a meditation for spiritual guidance. This meditation works with lighthouse imagery to help you get clarity and guidance on something in your life that you've been needing help with. Listen to the original Spiritual Guidance Meditation on Apple Podcast and Spotify Learn All about Birthday Week and sign up for events here More Mindful in Minutes Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample days from You Are Not Your Thoughts Here** Join MIM on Patreon here Order Meditation For The Modern Family Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment Learn more and enroll here Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Mindful in Minutes Podcast, a guided meditations podcast brought
0:09.3	to you by Yoga for you.
0:12.1	I'm Kelly and today I'll be leading you through your meditation.
0:16.8	So go ahead and get comfortable, settle in and enjoy your meditation practice.
0:27.9	Episode is brought to you by the beautiful people over at Inside Tracker.
0:32.7	Now you've heard me talk about them before and I'm going to tell you about them again because I
0:37.3	love Inside Tracker so much. They have made it so easy for me to just keep an eye on my health,
0:43.7	make sure that, you know, I'm showing up as my best self both for myself and my family.
0:50.2	And you guys have heard all about my cholesterol journey because as you all know,
0:54.1	I've high cholesterol. It's like a genetic thing. I'm working on it and I actually recently just
0:58.8	got retested. So I got the essentials test this time because I wanted to check in on that cholesterol
1:04.5	and I'm happy to report that it has gone down a little bit and I firmly believe that the reason
1:09.6	it's been going down is because I've been following the recommendations that Inside Tracker has
1:14.5	provided for me. Just simple little things like eating some more oatmeal for breakfast and
1:19.5	set of some of the other things I was eating, moving a little bit more like these little simple
1:24.8	changes that the app recommended to me and I have stated improvement in my cholesterol. It makes me
1:30.8	so so happy and my inner age has dropped a little bit so I am making progress and I love it.
1:36.6	So if you want to check out Inside Tracker, you can actually get 20% off your entire purchase
1:42.7	just by going to Inside Tracker.com slash MIM. That's Inside Tracker.com slash MIM.
1:50.3	Hello everyone. Welcome to this episode of The Mindful in Minutes podcast. Just a reminder that
1:57.6	birthday week kicks off on Monday. If you want to hear about all the wonderful fun things
2:02.0	happening that week, listen to the bonus episode before this one in the feed. I break it all down
	...

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