Hey, this is Leo, for actualized.org.

And in this video, I'm talking about spiritual

enlightenment and specifically how to go about creating

an actual experience of no self. So this is a somewhat advanced thing here and I'm not

going to go into a lot of foundation about what spiritual alignment is. So if you

are hearing this for the first time what is this thing called no self what is this

thing called spiritual alignment then you got to go watch some of my earlier

more introductory videos about that which you can find on my channel.

But in this video, I'm not going to spend a lot of time covering theory.

What I want to do is I want to just tell a little bit of theory,

but then jump right into a guided meditation where we're going to try to get you a real little

taste of no self. Not real Enlightenment but just like a little taste of it so that this starts to feel real for you because it's

really important that Enlightenment is not confused with some philosophy or some

religious system or some way of theorizing about the world,

but recognizing that this is an actual fact,

an empirical fact that you can experience right now.

It's happening for you

conscious of it. So here, we're going to try to quiet your mind down

so you can become conscious of it

if only for a couple of minutes.

So what we're gonna do here is we're gonna show you the truth of no self.

What is this truth?

...