As individuals and as part of a collective, we each have a sacred invitation to witness

and respond to everything and everyone we encounter in our lives.

From the states of euphoria, joy, to grief, and trauma, the human condition asks us to bear

witness to it all, yet how we respond, how we react, and how we internalize these events

and memories can be extraordinarily unique and profoundly impactful, especially where

trauma is involved. It can remain alive in our minds, our bodies, and our hearts continuing

to be a source of deep pain for years and decades. But if we surrender to spirit, we gain the

most amazing partner in our healing journey. So welcome to spirit and recovery. In this

limited series, we'll explore healing modalities, philosophies, and soulful practices that are

designed to support recovery on all levels, from trauma, addiction, harmful behaviors,

and more. Join me in conversation with some of the world's most profound teachers and

trauma experts as we navigate these waters with compassion, love, and a desire to share

this learned wisdom with you.