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10% off your first month. That's BetterHelpHELP.com slash minutes. Hello, everyone. Welcome to this

episode of the Mindful and Minutes podcast and a brand new guided meditation. So this one's kind

of fun. It is the companion meditation to the freeform episode that came before this one in

your feed called the Wild and kind of out there side of meditation. I think it's what it's called

where we just had some fun and we explored some kind of different woo-woo out there meditation techniques.

Definitely a different vibe, but just lots of fun. And I put a poll up on Instagram and let you

guys choose which topic or which one of those techniques you wanted to do a meditation for and

you all chose a spirit guide meditation. So that's what we'll be doing. So go ahead and take a moment

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