And the Hello, hello, hello. Welcome to another episode of Paleomgy Uns censored.

I feel stupid every time I say that because it's just like a diary you know what I mean or

just this is just an open dialogue diary but hello what do you have to what are you up to? What are you doing? Well, I'm just over here coming down from a weekend of some cool

fucking shit.

Okay, this weekend was so cool.

I had a spiritual retreat.

The first one I've ever been to.

The only type of spiritual retreat I've been to in the past has been a Iowasca and it wasn't a retreat.

It was just like a weekend at someone's house with a person who was putting on a ceremony.

So it wasn't like a full immersive experience.

Like you're not getting a ton of time afterwards to like work through everything that happens but this was a

full retreat we got to to loom on Thursday and then we left Sunday afternoon

so we got a good chunk of time. I mean that's not a crazy amount of time but a

good chunk of time to really work through a ton of stuff. So this is what it looks like. This medium that I go to, I see her here in

Denver, well she was hosting a retreat with a woman who does breath work here in

Denver. So it's a little duo who woman who has

have their own specialties and Elizabeth the woman who is the medium

she told me about the retreat and she's like you have to come and I it was the

at the perfect time because I knew I would for sure be done breastfeeding at that

point because I was going try to make it to a year and I was like this is the perfect trip the first time I can go away on a trip for a longer

amount of time and not have to pump like oh my gosh that's just so incredibly freeing but also longer than just one night. So I said

done booked flight booked to to loom and I also told my sister-in-law care about it and my best friend Vanessa

...