Hey it's Brie and this is I can explain the podcast where we answer the questions that you were too afraid to ask and this week's topic is self-care

Is that I wish I had anything?

Oh my god.

Brie is Spireling I'm Spireling today so this is actually I wish I had anything to say about that. Bree is spiraling.

I'm spiraling today, so this is actually a good episode, I think, because it has been one of those weeks.

I know everyone listening can relate just in general in life but also in the past year like the world's a bit of a pressure cooker

A bit just a touch yeah just a tiny little bit of cooking going on. But yeah, no, this was one of those weeks where I don't know if you can relate to this, but do you like feel it coming when you're going to have like a day, like a bad mental health day, like it kind of like, it revs up.

With my anxiety, my stress, yeah, because it usually starts out with something that's not that serious and then

start snowballing and I can feel myself not being not being able to rationalize the small things and then I know that if something

actually big hits it's going to be bad and then something big hits and I'm like well

goodbye Earth.

Yeah, no.

Basically what happened to me this week.

I think the combination of, for me, whenever I'm getting my period,

like the week before I guess,

because the hormones are all out of whack I get like my anxiety is really bad like it's really touchy and then on top of that I think I'm the same I think it's partially maybe because it's getting worse and I'm not properly

dealing with it with things like self-care and second I think it's because it's

like external stuff in the sense that I have one anxious day that I'm like slightly anxious and

because of that my mind's elsewhere and I'll like miss a couple things or

forget a couple things or make a mistake and then I'm so stressed about those that the next day I'm kind of like trying

to make up for lost time and that it snowballs especially like with someone like me

where I like to jam pack my

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