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AsianBossGirl

Spill the Baby Tea with Helen: The Art of Saying 'No': A Journey to 'Less' in 2024

AsianBossGirl

Melody, Helen, and Janet

Personal Journals, Society & Culture, Careers, Business

4.81.5K Ratings

🗓️ 24 January 2024

⏱️ ? minutes

🧾️ Download transcript

Summary

Pause for a moment and ask yourself, what is your one word for 2024?  Today, Helen shares her chosen word of the year. Reflecting on the challenges of juggling work, family, and personal aspirations, she candidly discusses societal pressure to achieve and fulfill checkboxes, realizing the need for a shift towards a more intentional and focused life.  Her word for 2024 is "LESS," symbolizing a desire to prioritize meaningful experiences, creative projects, and connections over a hectic and busy lifestyle (which, to be honest, is all we’ve known). The episode concludes with Helen sharing words of wisdom from her audience about their words for 2024, promoting themes like resilience, self-love, balance, and more.  If you resonated with this episode, share in the comments of AsianBossGirl’s latest Instagram post, linked here. We’d love to see you share your word for the year! #SpillTheBabyTea __________________________________________ Host: Helen Wu Editor: Victoria Cheng __________________________________________ P A R T N E R S • BetterHelp: Get 10% off your first month with code “ABG” at betterhelp.com/ABG __________________________________________ C O N N E C T W I T H U S • Subscribe and Follow us @asianbossgirl on Apple Podcasts/Spotify/Amazon Music/YouTube/Instagram/Twitter/Facebook • Listener Survey: Let us know your thoughts on the podcast here • Shoutouts: Give a shoutout on the podcast here • Email: [email protected] __________________________________________ S U P P O R T U S • Merch: asianbossgirl.myshopify.com • Donate: anchor.fm/asianbossgirl/support • More about us at asianbossgirl.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0

Throw a red carpet down the drive, rope off your front gate, and tip off the paparazzi because you could have a VIP.

0:07.0

A very important postcode. In our February draws, players in the winning postcode will each win 12,000 pounds every month for 12 months and get to enjoy an unforgettable experience enabled through our charity partners.

0:19.0

Sign up before midnight tonight to play with people's postcode lottery where good things come knocking.

0:25.0

PPL managed lotteries on behalf of good causes.

0:27.0

18 plus conditions apply, play responsibly, not available in Northern Ireland.

0:30.0

What do I do? What do I do? What do I say? What do I say? What do I say? In the Macmillan online community, we know what it's like to have cancer, because we have it too. So, whatever you're thinking,

0:45.0

whatever you're feeling, whatever you need to ask about cancer,

0:49.0

whatever the time of day or night,

0:52.0

we'll do whatever it takes to help you. To join us

0:57.0

search Macmillan online community. Hello everyone and welcome to another episode of

1:14.4

spill the baby tea a podcast where we can't really talk about all things motherhood

1:18.3

and parenthood my name is Helen Wu Wang I'm a mom to a two-year-old or a 25-month old baby boy, not sure when I stop

1:25.2

saying the month and go by years, but I am here to create a space where we can all share, connect, and

1:30.0

feel a little less alone.

1:31.9

As some of you may have heard from episode 253

1:34.8

of the main Asian Boss Girl podcast

1:36.8

that comes out every Thursday,

1:38.3

I shared a few words and phrases

1:40.1

that I wanted to take into the new year.

1:42.0

Words like courage, focus, laughter, organize, connect,

1:47.6

excellence and gratitude. But the word that I kept going back to was the word less, which if you know me by now is not a word you'd probably associate me with.

1:58.2

I wanted to dive into why I've been gravitated to the word less and why focusing on less will actually perhaps give me more.

...

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