The Met Police have reported that cases of spiking - putting alcohol or drugs into another person's drink or body without their consent - have quadrupled in London over the last five years. This week the Home Office set out new provisions to provide training for venue staff and test-kits for customers. Campaigner Sharon Gaffka joins Jessica Creighton to talk about whether that's enough for spiking victims.

As we gear up for Christmas, some people might be considering the age-old question: How do you survive the big day without falling out with your family? With unwanted questions about your parenting style, your career or even your love life - tensions can often rise over the brussels sprouts. Camilla McGill is a parent coach and joins Jessica to give us tips on how to manage anxieties and stress with loved ones.

A 16-year-old girl died last week from what is thought to have been a blood clot - three weeks after being prescribed the contraceptive pill. According to the NHS, there is a very low risk of serious side effects from taking the pill. Dr Janet Barter is a consultant in sexual and reproductive health at Barts Health NHS Trust in London – she tells Jessica the facts we need to know around the pill.

Last year, female-owned businesses received just 2% of all venture capital funding, Parliament’s Treasury Committee found. Entrepreneur Grace Beverley wants to raise awareness of the female funding gap. She joins Jessica to talk about her business model and using her platform to empower women.

If you are a woman who is adopted, then the decision to have children of your own can be a complicated one, as your own birth family’s medical history may be a mystery to you. How do you know what you are passing on through your genes? Writer and journalist Katharine Quarmby has been looking into this issue because she has had to grapple with it herself. She joins Jessica to discuss.

Presenter: Jessica Creighton Producer: Lottie Garton