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Welcome to the Dr. Berg's Healthy Kito and Interminute fasting podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and losing healthy weight. Now I've done other videos on the importance of omega 3 fatty acids, but I'm going to talk about

how you can spike your omega 3 fatty acid levels just using purified bile salts. The liver makes

bile, okay? It's like a detergent that helps break down fats and it makes what's called

primary bile salts. In your colon you have

microbes that make secondary bio salts. So you have two different sources and

they kind of work together to be recycled to help you digest and extract key things you need from fat.

Fat in your body is used for many things. One is for fuel and there's also non-fuel purposes for

fat as well. For example you have the fat cycl vitamins, vitamin A, D, E, K one, K two, that's very, very necessary.

But you also have another group of fats that's really, really important.

And that's the essential fatty acids. I'm talking about the omega six and the

omega three and you actually need both of these right here. The problem is that an

average American is way way way too heavy on the omega

six and barely has any omega three fatty acids. And there's a really simple cool

test that you can figure out what your ratios are with a simple drop of blood.

I will put a link down below to get more information on that.

But typically the average person needs to increase

more omega-3s and decrease the omega-6. This would be like corn oil, soy oil, canola oil,

sappler oil, all those right here. This one would be like DHA and EPA. These type of

fats are very anti-inflammatory. These type of fats are very inflammatory.

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