Fire Nation in the house, JLD here and welcome episode 1543 of EO Fire.

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Now let's shout out to today's featured guest, Nagina Abdullah. Nagina, are you prepared to ignite?

Yes, I am.

Nagina is the founder of MasalaBody.com and helps ambitious women take control of their health and weight.

She created Spice Yourself Skinny, an eight-week program in which women describe their weight loss as effortless.

And she's been featured in business inside her Havik Nimpost and on Fox.

Nagina, take a minute, fill in some gaps from that in-show and give us just a little glimpse of your personal life.

Yes, definitely, definitely. Well, I think a major part of my business and what I'm doing today, it's a result of my personal transformation.

And one of the things that I feel is so important to let people know is that I struggled my entire life to be fit and to be at a weight that I was happy with.

It was a daily struggle. I thought about it all the time.

And what happened is that after I had two kids, I was at a weight that was heavier than ever before.

And I was also working in a career as a demanding management consultant in New York City.

So I had pretty much no time for myself.

But one day, everything changed and this really led to where I'm at today.

I was at home and my kids were crying to go outside and I didn't want to take them.

I just had no energy. I was too tired. I felt extremely lethargic.

And it hit me in that moment. Oh my God, is this the life that I want to lead where I can't even take my kids to have fun because I feel so bad about myself?

And then I knew at that moment I had to make a change. I had to take control of my health and of my life.

And that's when I started looking into what could I do to change this with my busy lifestyle?

I actually found Tim Ferris' four-hour body.

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