Hello and welcome to the Get Your Glowback podcast, a wellness podcast to help you get your glowback.

I'm joined today by this seriously inspiring woman, Dr. Kanchan Koia.

Kanchan holds a PhD in molecular biology from Harvard.

She's also a qualified health coach, BuzzFeed TastyCreatter, founder of

Spice, Spice Baby platform, host of her own podcast, Mum Light, and on top of all of that, a mother of two.

She really is an amazing woman, and I loved chatting to her all about the power of spices for our

help, how she finds the motivation and drive to

pursue all of her incredible work, and the way she uses science to look after the health of

her clients and family. I hope you love this episode as much as I loved recording it.

Let's bring on the wonderful Kanchan. Welcome Kanchan to the podcast.

Thank you so much for having me, Madeline.

I've always been such a fan, so it's really an honor to be on here.

It's absolutely my pleasure.

I can't wait to get stuck into the subject.

Just to start off, I would love to hear about your journey

from gaining a PhD in

molecular biology at Harvard to becoming a holistic health coach, author, mother and podcast host.

It's quite a mouthful. And I'm sure it can take us a long time, but just the short journey.

I guess if I look back, I would say there's always been this undercurrent of my love

of food and health and how they really intersect.

I'm a huge foodie, but I also really believe in the power of what we eat to really nourish us

or not.

...