Welcome back, joining us right now on the Beck-Yall guest hotline, Spencer Carvery, head coach of the Washington

Capitals presented by the Centers for Advanced Orthopaedics.

More locations, more advanced care centered around one thing you visit CFA ortho.com. Good morning coach.

Hey coach. How are we doing? We're doing okay. How about yourself after taking a tough loss last night?

Yeah, all good new day.

That's right.

That's all you can do, right?

But in the rear view, that's the best way to handle it.

Speaking of something not as depressing as the result last night, the Sabres, they put me in the way back machine last night, Coach, when they broke out those uniforms, the throwbacks.

I was expecting like Joe as you know and

Peter Bondra to be putting pucks past like Dominic Hachik back the day when the

caps made their first run into the cup final. They throw you seeing the black and red unies instead of the traditional gold, blue, and white

for the Sabres.

A little bit of a curveball.

Yeah, I think they they the fan base has been yearning for those to come back so

they've sort of brought them back I think they're the thirds maybe but pretty good retros.

Can you recall by the way the puck bringing off the goalposts and the crossbar as much as it did in a game last night that you've either played in or coached him.

It was happening with regularity last night, not just for the cast for both teams.

Yeah, there were, especially early, I feel like there was three or four in the first period we had a couple late

yeah I'm trying to remember if there's been a game this year where there's been that many we had a few but yeah there was definitely quite a few

off the post and crossbar throughout that game.

You had to be a annoying game for you I'm sure they all are the ones who you're on the wrong side of them but you know you

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