Welcome to a very special episode on Wellness Force. I'm your host Josh Trent and your guide and this podcast.

It's a place where we discover physical and emotional intelligence to help humans live their life well. And today's episode I'm interviewed

by Mike Mahher about using breath work to outsmart the stress we all experience

in the modern world and all of its insanity at times. We're going to take a deep dive

into consciousness and also unpack the practical ways you can start using breath work today,

like right away right now now to feel better in your

body. We'll also talk about my reflections on why I believe that breath and cold

therapy can change your life. Mike is the founder of Take a Deep Breath, a Breathwork channel on

YouTube and the host of the Breath Work Podcast.

Breathcast. Mike is a curious explorer of Breathwork and he became obsessed with breathing after spending a week with

Wim Hof in 2016. I love Mike, I love his energy, he's got a cool accent too and he's just a

genuine human being. So look if you're a scientific

person or if you're more of a spiritual person no matter if you're like prickles or

goo my favorite quote from Alan wants are you prickles, or are you goo?

If you've been curious about the power of using conscious

respiration, clinical grade respiration style of breathing,

for stage fright or anxiety or panic attacks

or fill in the blank. I have a huge gift for you.

Actually I have two gifts I want to give you. The first gift is a free breath work

practice found in our morning 21 guide. This is the M21 guide as well as five other very easy science-back practices you can do every morning so you can be healthier and start your day with the most power and positivity.

You can find that at wellnessforce.com forward slash m21.

That's wellness force dot com forward slash m21.

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