Special Podcast for You for Stress Awareness Month - Calm Mind

Sleep Meditation for Women 3 HOURS

Women's Meditation Network

Alternative Health, Health & Fitness, Mental Health

4.5 • 88 Ratings

🗓️ 22 April 2024

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

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Summary

A few years ago, my friend had a panic attack. As she told me about it afterward, my heart hurt for her and I wished there was something I could do to help. So, I created a meditation that she could keep on hand. And then I created another, and then another. And soon, I launched an entire podcast called Panic Attack Meditation to help her and others during those incredibly intense moments of high anxiety and panic attacks. If you find yourself or someone you love needing support like this, make sure to follow Panic Attack Meditation on your favorite podcast player so you can have them on hand when you need them. Right now, I want to share a listener favorite called Calm Mind. I hope you enjoy it. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to Sleep Meditation for Women Three Hours. I'm Katie Kramizos. I'm the creator of the
0:10.3	Women's Meditation Network and your guide here.
0:13.5	I am so deeply honored that you took the time to be here with me tonight.
0:18.2	This episode is made possible thanks to the generosity of our sponsors, and after a message from them,
0:24.1	will begin tonight's meditation.
0:26.1	If you would like to listen ad free,
0:28.3	become a premium member by following the link in the show notes. Mom, Dad, Can we work out?
0:37.0	James Comer, come rounds.
0:38.0	Can we have Tykawai?
0:39.0	No, ma'am, we need speakers.
0:42.0	Pastors. He's broken it!
0:44.0	She's crying!
0:45.0	Where's the football?
0:46.0	Can we watch cartoons?
0:48.0	Need a crowd pleaser?
0:50.0	Let's watch something with planets.
0:51.0	A musical cartoons. The match. New E. E. T.V.
0:55.6	lets you search live and on demand all in one place. Search E.E. TV requires E.E. T.V. E. broadband. content may vary terms apply. A few years ago my friend had a panic attack as she told me about it afterward my heart hurt for her and I wished that there was something I could do to help.
1:20.0	So I created a meditation that she could keep on hand, and then I created another, and then another.
1:25.0	And soon I launched an entire podcast called Panic Attack Meditation to help her and others during those incredibly intense moments of high anxiety and panic attacks.
1:36.1	If you find yourself or someone you love needing support like this,
1:40.1	make sure to follow panic attack meditation on your favorite podcast player so you can have them on hand when you need them.
	...

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