Special Podcast for You for Stress Awareness Month - Anxiety Release

Sleep Meditation for Women 3 HOURS

Women's Meditation Network

Alternative Health, Mental Health, Health & Fitness

4.5 • 88 Ratings

🗓️ 1 April 2024

⏱️ 20 minutes

🔗️ Recording | iTunes | RSS

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Summary

We all experience stress, and I hope these meditations have helped you work through some of those stressful moments. Did you know we have an entire podcast dedicated to helping you deal with stress, anxiety and worry? It’s called Meditation for Anxiety. Every day, there’s a special meditation for you that can help you during those high intensity moments, the daily management of stress, and even help you sleep when your mind is racing with stressful thoughts. So follow Meditation for Anxiety on the same podcast player you’re using now so you can have these special meditations at your fingertips. Right now, I want to share one of my favorite episodes called Anxiety Release. I hope you really enjoy it. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to Sleep Meditation for Women Three Hours. I'm Katie Kramizos. I'm the creator of the
0:10.3	Women's Meditation Network and your guide here.
0:13.5	I am so deeply honored that you took the time to be here with me tonight.
0:18.2	This episode is made possible thanks to the generosity of our sponsors, and after a message from them,
0:24.1	will begin tonight's meditation.
0:26.1	If you would like to listen ad free,
0:28.3	become a premium member by following the link in the show notes. Mom, Dad, Can we work out?
0:37.0	James Comer, come rounds.
0:38.0	Can we have Tykawai?
0:39.0	No, ma'am, we need speakers.
0:42.0	Pastors. He's broken it!
0:44.0	She's crying!
0:45.0	Where's the football?
0:46.0	Can we watch cartoons?
0:48.0	Need a crowd pleaser?
0:50.0	Let's watch something with planets.
0:51.0	A musical cartoons. The match. New E. E. T.V.
0:55.6	lets you search live and on demand all in one place. Search E.E. E E E E E E
1:05.0	Baud B, content may vary terms apply. We all experience stress,
1:10.0	and I hope these meditations have helped you work
1:12.0	through some of those stressful moments.
1:14.1	Did you know that we have an entire podcast dedicated to helping you deal with stress, anxiety, and worry?
	...

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