Special: Oprah’s Weight Loss Show

The Oprah Winfrey Show: The Podcast

Oprah

Society & Culture

4.4 • 1.6K Ratings

🗓️ 25 February 2025

⏱️ 27 minutes

🔗️ Recording | iTunes | RSS

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Summary

From November 22, 1993: Oprah reads entries from her personal journal about her emotional struggles with weight. She explains how she came to understand that her battles with weight are really internal issues that have manifested themselves physically. Oprah also reveals the deep fears that took her 15 years to face and shares the questions she had to ask herself to get to the root of her problem. Then, exercise physiologist and fitness expert Bob Greene gives tips to lose weight the healthy way and lists the best overall aerobic exercises for weight loss. Also, Oprah shares a special message to Stedman for standing by her.

Transcript

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0:00.0	Through 25 seasons, 4,561 episodes.
0:05.0	I believe the Oprah Winfrey show
0:08.0	was one of the greatest classrooms in the world.
0:10.0	I really never thought of it that way.
0:12.0	The aha moments, the breakthroughs, the connections,
0:16.0	the occasional ugly cry.
0:18.0	I'm missing so terribly, I miss it every single minute.
0:21.6	The LOLs.
0:22.6	The moments that mattered.
0:24.6	The eye-opening life lessons.
0:27.6	Never allow them to take you somewhere else.
0:30.6	I'm bringing them back.
0:32.6	It's time to open the vault.
0:34.6	I've personally chosen these classic episodes to share with you again.
0:40.2	Every single person you ever will meet shares that common desire.
0:45.0	They want to know, do you see me?
0:47.9	Do you hear me?
0:48.7	Does what I say mean anything to you?
0:52.6	You are listening to the Oprah Winfrey Show, the podcast.
0:59.3	This is what I wrote in my journal on the night of November 15th, 1988.
1:04.7	I had such anxiety and exhilaration pulling out that wagon of fat.
1:09.5	I can't believe those genes finally fit
	...

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