SPECIAL: Hurricane Stress Meditation

Sleep Meditation for Women 3 HOURS

Women's Meditation Network

Alternative Health, Health & Fitness, Mental Health

4.5 • 88 Ratings

🗓️ 7 October 2024

⏱️ 17 minutes

🔗️ Recording | iTunes | RSS

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Summary

I'm sharing this Hurricane Stress Meditation I wrote this morning as my husband and I are in the throes of preparing for Hurricane Milton, which is supposed to hit my home of Tampa Bay directly as of now. It is so easy to let fear overtake us, so I hope that this meditation will help you find calm while honoring the storm happening inside of you and remind you to anchor into your true self...who will always guide you on what to do. I love you, Katie Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to Sleep Meditation for Women Three Hours. I'm Katie Kramizos. I'm the creator of the
0:10.3	Women's Meditation Network and your guide here.
0:13.5	I am so deeply honored that you took the time to be here with me tonight.
0:18.2	This episode is made possible thanks to the generosity of our sponsors, and after a message from them,
0:24.1	will begin tonight's meditation.
0:26.1	If you would like to listen ad free,
0:28.3	become a premium member by following the link in the show notes. Hey it's Katie and I'm really grateful that you're here with me right now for this special
0:42.1	meditation that I created earlier today,
0:45.6	mostly to help me and my husband deal with the stress
0:50.6	that is happening for the incoming hurricane that we have here in the Tampa Bay Area.
0:57.0	And I really wanted to share it with you.
1:00.0	Mother Nature is astounding and breathtaking and scary all at once and if you are
1:10.0	currently trying to manage all of the things in Hurricane Prep or perhaps you have already been impacted and are now dealing with all of the heaviness that comes with post-hurrucane destruction and life-changing,
1:26.4	I hope this can really help. From my heart to yours. Close your eyes now and bring yourself inside.
1:57.0	Breathe.
2:02.0	Breathe. Breat.
2:04.0	In and out.
2:10.0	In and out.
2:12.0	In and out. In and out.
2:15.0	out.
2:18.0	slower and slower with each breath,
2:25.0	and following the air, coming in and going out.
	...

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