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This podcast is sponsored by Doméo, the home of a great night's sleep.

Now if there's one pillar of well-being that must not be overlooked, it's sleep.

We can eat well and stay active, but if we don't prioritize

rest and repair, it's hard to thrive in later life, or today for that matter.

Lengthened lifespan, improved mood, better skin, dreamy digestion and easier

fat loss. These are the things that we stand to gain by prioritising sleep. My tip, try

heading to bed just 30 minutes earlier tonight. You really

will feel the benefit tomorrow. And you could also consider investing in a great mattress

to ensure you wake feeling refreshed every morning.

That's where Domeo's award-winning Octa Spring technology comes in.

The mattresses are made up of rows of eight-sided honeycomb springs that flex three-dimensionally to comfort and

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you stay undisturbed. And finally, when you choose Domeo, you're investing in a greener future.

These mattresses produce 50% less waste and environmental impact

than metal spring mattresses and have 30% less impact than standard foam mattresses. Treat yourself to better sleep from today with a 60-night

risk-free sleep trial, free delivery and returns and up to 20 years warranty head to

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