Welcome to Sleep Meditation for Women, Three Hours.

I'm Katie Kremitzos. I'm the creator of the Women's Meditation Network and your guide here.

I am so deeply honored that you took the time to be here with me tonight.

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Hey, it's Katie, and I'm so grateful you're here right now.

Today I have something a little different for you that I really think you're going to love.

It's an interview I did recently with the incredible Ben Greenfield.

And I'm sharing it with you here because our conversation was just so real and pure and full of insights on how to navigate the holidays, but more importantly, your whole life

in ways that are authentic and meaningful. Ben is a biohacker. And really what that means is that

he's just always seeking to improve himself and his life,

to live optimally. And I think we can all relate to wanting that. We talk about how we take the time to meditate in our very full lives,

how we teach our kids mindfulness, what products and tools we use to enhance the mastery of our minds, and so much more.

I really hope that you love it.

And if you do, make sure that you go subscribe to his podcast, the Boundless Life podcast.

He has so many incredible conversations with really interesting people that I am constantly

learning from.

All right. So here's a conversation with me and Ben Greenfield.

Namaste, beautiful. She said it. I didn't before we started recording that she sounds like she walked out of a big fat Greek wedding.

100%.

My guest, and we're actually recording this for each of our podcast, so it's less of an interview,

...