SPECIAL: How Two Hard-Charging Busy Entrepreneurs Turn Off Their Brains, Meditate, De-Stress, Relax & Raise Kids: Anxiety Hacks & More With Katie Krimitsos

Sleep Meditation for Women

Women's Meditation Network

Mental Health, Alternative Health, Health & Fitness

4.3 • 900 Ratings

🗓️ 18 December 2024

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today I have something a little different for you that I think you’ll love. It’s an interview I did with the incredible Ben Greenfield and I’m sharing it with you here because our conversation was so pure and full of insights on how to navigate the holidays - and your whole life - in a way that’s authentic and meaningful. Ben is a Biohacker…and really what that means is that he’s always seeking ways to improve himself and his life…to live optimally. I think we can all relate to that. We talk about how we take the time to meditate in our very full daily lives, how we teach our kids mindfulness, what products and tools we use to enhance the mastery of our minds and so much more! I hope you love it! Love, Katie PS: Make sure to subscribe to Ben’s podcast - Boundless Life Podcast here! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors. And after
0:22.6	a message from them, we'll begin tonight's meditation. If you would like to listen ad-free,
0:27.9	become a premium member by following the link in the show notes.
0:42.7	Hey, it's Katie, and I'm so grateful you're here right now.
0:47.4	Today I have something a little different for you that I really think you're going to love.
0:51.1	It's an interview I did recently with the incredible Ben Greenfield.
0:55.9	And I'm sharing it with you here because our conversation was just so real and pure and full of insights on how to navigate the holidays, but more importantly, your whole life
1:02.1	in ways that are authentic and meaningful. Ben is a biohacker. And really what that means is that
1:08.8	he's just always seeking to improve himself and his life,
1:12.6	to live optimally. And I think we can all relate to wanting that. We talk about how we take the time to meditate in our very full lives,
1:21.6	how we teach our kids mindfulness, what products and tools we use to enhance the mastery of our minds, and so much more.
1:30.1	I really hope that you love it.
1:32.3	And if you do, make sure that you go subscribe to his podcast, the Boundless Life podcast.
1:37.6	He has so many incredible conversations with really interesting people that I am constantly
1:43.3	learning from.
1:44.6	All right. So here's a conversation with me and Ben Greenfield.
1:49.8	Namaste, beautiful. She said it. I didn't before we started recording that she sounds like she walked out of a big fat Greek wedding.
2:11.4	100%.
2:12.3	My guest, and we're actually recording this for each of our podcast, so it's less of an interview,
2:17.6	more of a discussion, but it's Katie Kramitzos, the Women's Meditation Network, which is
2:23.4	this vast repository of incredible meditation tracks and podcasts, and her own meditations
2:29.3	have been listened to like over 170 million times from folks all over the world. Katie and I met through a
	...

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