🌟Special:🌟 Hazel's Moonlit Journey 🦔 A Meditation Story

Sleep Tight Relax - Calming Bedtime Stories and Meditations

Sleep Tight Media

Kids & Family, Stories For Kids, Education For Kids

4.3 • 1K Ratings

🗓️ 10 January 2025

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In tonight's special story, a little hedgehog named Hazel takes a nighttime journey through a forest to find the Great Glowing Oak. Along the way, Hazel visits several interesting places: the Moonlit Pond, where luminous fish twinkle under the starry sky; the Fairy Ring, where a secret wish is whispered to the mushrooms; and the Bluebell Woods, which bloom under the moon's glow. At the end of our story, we will leave you with some relaxing music to help you fall into a deep and restful sleep. Sleep Tight!, Sheryl & Clark -- 👉 Join Premium for AD FREE listening and extra bedtime stories! 👉 Sleep Tight Premium is now available in Apple Podcasts! ⭐⭐⭐⭐ Leave a review wherever you listen to podcasts, or share our podcast with your friends. ❤️ Find us on YouTube: @SleepTightRelax 📷 Instagram: @sleeptightrelax -- About Sleep Tight Relax Prepare to drift calmly off to sleep by listening to our weekly podcast, which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time by helping busy minds become calm and relaxed. Please do not operate heavy machinery while consuming this podcast. Recommended for ages 5 and up. PJs and stuffies sold separately 😉 -- Dedicated to enhancing the health and happiness of children, Sleep Tight Media helps families replace bedtime struggles with bedtime snuggles.

Transcript

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0:00.0	Hello, I'm Cheryl, and welcome to Sleep Tight Relax, a cozy bedtime podcast made especially for kids, but perfect for dreamers of all ages.
0:36.9	In tonight's story, a little hedgehog named Hazel takes a nighttime journey through a forest to find the great glowing oak.
0:40.3	Along the way, Hazel visits several interesting places.
0:46.3	The moonlit pond where luminous fish twinkle under the starry sky.
0:52.3	The fairy ring,
0:57.2	where a secret wish is whispered to the mushrooms,
0:59.9	and the bluebell woods,
1:02.5	which bloom under the moon's glow.
1:05.7	At the end of our story,
1:08.6	we will leave you with some relaxing music to help you fall into a deep and restful sleep.
1:14.6	But before we join Hazel on this journey, let's first snuggle into bed,
1:19.6	get cozy under your blankets, hug your favorite toy, and close your eyes if you'd like. You will have to use your imagination because we will start our journey in the village of Willowbrook,
1:36.3	which is nestled at the edge of a mystical forest.
1:40.3	We will take a few deep breaths to prepare to follow Hazel, our tiny hedgehog friend.
1:50.0	We need to be as relaxed as possible for this short trip.
1:56.0	Let's begin by taking a slow, deep breath in through your nose.
2:01.6	Count to four quietly in your mind as you do so.
2:05.6	Feel your belly and chest rise with the air.
2:10.6	Now hold that breath gently inside, counting to four again.
2:16.6	When you're ready, exhale slowly through your mouth, gently inside, counting to four again.
2:18.2	When you're ready, exhale slowly through your mouth,
2:22.2	counting to six.
	...

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