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Ask a Cycling Coach Podcast - Presented by TrainerRoad

Special Guest: Matt Beers - 3x Cape Epic Champ, South Africa National Champ – Ask a Cycling Coach Podcast 471

Ask a Cycling Coach Podcast - Presented by TrainerRoad

TrainerRoad

Sports

4.94.6K Ratings

🗓️ 25 April 2024

⏱️ 54 minutes

🧾️ Download transcript

Summary

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// TOPICS COVERED

(0:00) Welcome!

(0:44) How did Matt get into Mountain biking?

(02:00) Matt’s stats Height/Weight

(02:31) What made Matt decide on mountain biking?

(04:44) Matt’s mind-blowing first FTP test results

(09:32) Matt’s biggest learning about nutrition

(11:28) What is Matt’s FTP?

(13:04) How to manage nutrition when you burn so many calories

(19:11) Sweat Testing

(20:50) What is Matt’s nutrition strategy?

(24:36) Cape Epic

(25:19) The difference that took Matt from participant to winner

(30:11) The potential of racing in the pro peloton

(33:16) What benefits did Matt get from 20hr indoor training weeks?

(39:07) Matt’s tips for winning Epic

(41:59) Matt’s perspective on the Lifetime Grand Prix

(46:31) Matt’s Bike setup

(51:16) What made Matt pick XC over DH and Enduro?

// RESOURCES MENTIONED

- Matt’s Instagram: https://www.instagram.com/mattbeers55

- Lifetime Grand Prix Recap from Sea Otter: https://youtu.be/SLjU3XiImfE?feature=shared 

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Transcript

Click on a timestamp to play from that location

0:00.0

Welcome to the podcast dedicated to making you a faster cyclist.

0:03.0

Ask a cycling coach podcast presented by trainer Road and this is a special episode.

0:07.0

We have with a specialized offroads, Matt Beers, who is currently the South African Gravel and Marathon

0:12.6

Mountain Bike Champion, three-time Cape Epic Champion.

0:14.8

I'm sure you've all heard of him.

0:16.6

He's racing the Lifetime Grand Prix this year.

0:18.9

Matt, I've wanted to have you on the podcast

0:21.0

a really long time.

0:21.6

I'm really stoked to have you on here. This is going to be great.

0:25.1

Yeah, thanks for having me. I'm a, you know, kind of avid listener. It's always what I use for my training,

0:32.0

listening to you guys who you have one so honored to be here. Thank you

0:36.0

Yeah, stoked so I first heard about you man and Matt I want to clear this up. I want to get into your background. I feel like I actually heard about you because you used to race motocross.

0:46.1

Wasn't that like your thing? And then somehow you got into mountain biking and I feel like I might have heard Grant Langston or somebody else,

0:52.2

these famous motoc cross riders from South Africa

0:54.8

mentioned that there was some mountain bike or some motor guy gone mountain biker down there, but I could be wrong.

1:01.2

That's your background though, isn't it? How did you get into mountain biking?

1:04.8

Yeah that that is my background. I'm not sure if they even know who I am. I mean I know who they are. I looked up to them as a kid so

1:16.7

Possibly they've heard through the grapevine but yeah I raced motorcross for geez how long probably like 10 years I think I even came to the

1:22.2

states trained and raced at MTF, MOSAP's training facility.

1:27.0

Wow.

1:28.0

And yeah, I tried to do the whole Loretta Lins thing and got pretty close, but injuries, you know,

1:36.1

it's the kind of injuries of motorcross to go hand in hand and

...

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