Hello I'm Lola Let me explain and this is it's not you is them but it might be you

I'm here to answer all your questions around love, relationships sex datingmmas, and anything else you throw my way.

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This episode is sponsored by Neutrach Check. If you want to lose weight, improve your diet or eat for fitness,

the Nutri Check app is your must have nutrition tracker.

Right guys, we want to tell you about this app because me and Ashley have been

been nutrition tracker.

Right guys, we want to tell you about this app

because me and Ashley have been using it for a while now.

It's such a good way to track your calories.

I think sometimes, certainly with me,

I let calories go a little bit,

so I might not try oh just one little

biscuit I don't pop I get it and then before you know it you've had secret

calories I didn't know there's like 80 calories in an egg exactly so these kinds of things you

pop on there it tells you how many calories they are so you can make sure you're eating

what you want to eat for whatever your goals are agree totally and the one that shocked me guys was honestly the drinks.

Sometimes you drink loads of stuff you don't put that into your calculations do you for the day?

Yeah. But it's also really good if you're wanting to get a certain level of protein say you're going to the gym, you're training,

everything that you put in there you can then look at and think at the end of the day right I need more this and need less that and I also like the fact that you are accountable.

Yes definitely helps me.

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