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Ashley, tell me, how do you manage your stress?

It's really hard, but when I see that I'm getting stressed,

sometimes I think it's nice to unwind, put a film on, have a bath,

maybe sit on TikTok for an hour.

I write lists of what's stressing me out.

I think that's always a good one as well.

Yes, brain

dumping. Very good. Stress and anxiety can show up in all kinds of ways and people don't always

realize the physical symptoms. Headaches, teeth grinding and even digestive issues. So it's super

important to take a time out and reassess how stressed am I?

No, I agree. I think in a world that we're constantly having to do more. We sleep less,

we're working more, we're helping with the kids. We're constantly trying to do so, so much.

Here's your reminder, you've got to take care of yourself. And if that

means doing less, trying some therapy, just like you said, working out, what are your

stress levels and what can you do? Exactly. Now, 85% of Better Help Therapists have a strong

expertise in anxiety. And 69% of Better Help members report improved symptoms

after only six weeks of therapy. That's amazing. So if you can feel better after just six

weeks, it would have such a big impact on your life. We couldn't recommend better help enough,

honestly. and therapy really

does help you to take care of yourself so that you can take care of others as well. Exactly.

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