Special Guest Gabby Bernstein

The Gathering Room Podcast

Martha Beck

Business, Entrepreneurship, Self-improvement, Courses, Education

5 • 656 Ratings

🗓️ 2 January 2025

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

On this episode of The Gathering Room, special guest Gabby Bernstein joins Martha to talk about her newest book, Self Help: This Is Your Chance to Change Your Life. Martha and Gabby both love Internal Family Systems (IFS) Therapy—also known as “parts therapy”—and Gabby’s new book is all about making the principles of IFS Therapy accessible to everyone. To learn more about IFS from Martha and Gabby—and for the chance to join Gabby and Martha in a transformative guided meditation—be sure to tune in!

Transcript

Click on a timestamp to play from that location

0:00.0	Hello, the lovely peoples. This is Marty, Martha, inviting you to a free masterclass that I have made called
0:08.0	Five Paths to Your Purpose. Probably the most common question I get from people is, how do I find my purpose?
0:14.7	Why don't I feel that I'm on purpose? Well, it turns out there are certain things you have to do to find your purpose, and I broke
0:22.0	them down into five, and I made a little masterclass about it. So if you'd like to see it, just go to
0:28.3	marthabeck.com slash purpose, and you will be able to watch it without any charge at all.
0:49.7	Welcome to the Gathering Room podcast, the audio version of my weekly gathering room broadcast.
0:50.9	I'm Martha Beck.
0:52.0	Hi, everyone.
0:53.5	Welcome to the Gathering Room.
0:55.6	This is a special episode, so I'm not coming to you live. Hi, everyone. Welcome to the gathering room. This is a special episode,
1:02.0	so I'm not coming to you live. I am recording an interview with Gabrielle Gabby Bernstein,
1:07.9	one of the best self-help writers going. And she has recently written a book called, and you'll never guess it, Self-help. This made a lot more sense to me
1:14.5	having studied internal family systems therapy, which I've referenced many, many times on this
1:22.0	podcast, because self-help means something different once you've become familiar with IFS.
1:29.8	And Gabby's book is all about making the principles of IFS incredibly accessible and powerful for each of us in our own little houses with our coffees of her book.
1:44.0	Could you hold up the book, Gabby?
1:45.4	Yeah. I've been reading it online. Go get this book. I love you. So, Gabby, I'm going to just
1:56.5	get going and have you, you lay it out so beautifully. Your logic is so sequential in the book.
2:02.9	It's so easy to follow. And I've been yearning for an easy to follow guide to IFS that I could give
2:09.4	to people because I desperately want them to find it because I've found it so powerful.
2:15.4	And I am not an IFS practitioner, but I immediately got one for myself
2:21.1	when I read about it. I was like, I got to know about this. And I've been doing IFS with my therapist
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Martha Beck, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Martha Beck and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.