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The Subtle Art of Not Giving a F*ck Podcast

Special Forces Vet Explains: Building Resilience, and Breaking World Records (ft. Dean Stott)

The Subtle Art of Not Giving a F*ck Podcast

Mark Manson

Self-improvement, Education

4.83.8K Ratings

🗓️ 19 June 2024

⏱️ 68 minutes

🧾️ Download transcript

Summary

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After a catastrophic parachuting accident ended his military career in the British special forces, Dean Stott couldn't just retire to a quiet life. Instead, he decided to shatter boundaries in entirely new fields.


These days, when Dean isn't prepping to beat another world record, like a 14,000-mile bike ride in less than 100 days, he's jet-setting around the world rescuing civilians and diplomats alike from war zones.


In this episode, Dean shares his unique approach to overcoming adversity, managing risk, and staying mentally tough in the most challenging situations. We explore his fascinating experiences from war-torn countries to royal security and the psychological benefits of meticulous planning and mission-driven thinking. Dean also offers a glimpse into how he balances extreme challenges with a grounded personal life.


Enjoy.

Transcript

Click on a timestamp to play from that location

0:00.0

Imagine there's a guy in Special Forces who nearly rips his leg off in a parachuting accident.

0:04.8

It puts him in the hospital for nearly a year and ends his military career.

0:08.6

Now imagine if that same guy went on to break cycling world records with no prior experience cycling.

0:15.3

Yeah, what the fuck? My guess today is that guy. His name is Dean Stott and he is

0:21.2

the baddest motherfucker I've ever met.

0:23.4

And aside from breaking absurd cycling world records, he was a member of the United Kingdom's

0:28.1

Special Forces for 16 years.

0:30.6

He has been on missions in Kosovo, Iraq, Afghanistan, and Yemen, among other undisclosed

0:36.0

locations.

0:37.0

Since leaving the military, he's worked in private security, extracting foreigners in war

0:41.0

zones and protecting members of the royal family.

0:43.7

As you will see, Dean's mental strength is absolutely awe-inspiring.

0:47.8

He's been in some of the most difficult situations imaginable

0:51.0

both mentally and physically, and in this this episode we're going to discuss all of

0:55.3

that.

0:56.3

We're going to talk about his relationship to pain and how he's trained himself over the years

1:00.0

to never be stopped or affected by it.

1:02.6

We're going to talk about the psychological benefits

1:04.6

of an absurd amount of planning

1:06.3

and why it's useful to see everything as a mission

1:08.7

and how Dean thinks about risk.

1:10.7

We'll discuss the importance of remaining aware of one's mortality without also being consumed by it.

...

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