meta_pixel
Tapesearch Logo
Log in
The Rich Roll Podcast

Special Forces Operators On Mindset, Veteran Mental Health & Extreme Challenges

The Rich Roll Podcast

Rich Roll

Health & Fitness, Education, Self-improvement, Society & Culture

4.812.9K Ratings

🗓️ 2 January 2023

⏱️ 129 minutes

🧾️ Download transcript

Summary

My friend, coach, and frequent podcast guest Chris Hauth is joined by former Navy SEAL Ryan “Birdman” Parrott and former US Army Special Forces Alex Racey to discuss mindset tools for the new year, veteran mental health, the importance of doing hard things, and their impending 7x Project–7 marathons, 7 swims, and 7 skydiving jumps on 7 continents in 7 days. This conversion is equal parts inspiring and important, and I’m honored to share it with you all right now. So please hit that subscribe button, and enjoy. Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: Athletic Greens: athleticgreens.com/richroll Whoop: WHOOP.com BetterHelp: BetterHelp.com/richroll. Birch Living: birchiving.com/richroll Peace + Plants, Rich

Transcript

Click on a timestamp to play from that location

0:00.0

If you're struggling with your diet, just can't sustain those healthy eating habits you're not alone.

0:05.5

Might I suggest the plant power meal planner?

0:08.0

Our digital toolbox of unlimited access to thousands of customizable plant-based recipes integrated with grocery delivery,

0:15.5

experts support seven days a week, and so much more.

0:18.5

And to kickstart our health intentions this new year, we're offering you $20 off a one-year membership

0:25.5

with the code Power20 throughout the entire month of January.

0:31.0

To learn more and to sign up, go to meals.richroll.com.

0:35.0

Again, that's promo code Power20 for $20 off at meals.richroll.com.

0:42.5

Okay, let's do the show.

0:56.5

The Rich Roll Podcast.

1:01.5

Let's go do something gnarly and then reboot everything.

1:05.5

So then we can start to truly showcase the basics again.

1:09.5

On the pod today are three guys attempting a most impressive and meaningful feat.

1:16.5

So could we scatter our base jump, land and run a full marathon, and then plunge into the water or swim on all seven continents in seven days.

1:24.5

My friend, my coach, frequent podcast guest, Chris Houth is one of them.

1:30.5

The other two are former Navy SEAL Ryan Bergman-Paret, as well as former US Army Special Forces, Alex Bracey.

1:37.5

Together, they're all here to discuss this insane, crazy, impending feat that they're about to embark upon.

1:44.5

It's called the 7X Project. We gotta go big.

1:48.5

And after meeting Chris and doing some of the runs, I'm like, maybe I win a little too far.

1:54.5

Or maybe a lot too far.

1:57.5

I got a couple more things I would very much like to mention before we dig into this one.

2:01.5

But first, let's acknowledge the awesome organizations that make this show possible.

...

Please login to see the full transcript.

Disclaimer: The podcast and artwork embedded on this page are from Rich Roll, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Rich Roll and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2025.